@totalfootballers: Many "experts" make fun of doing some foot exercises on a towel but they are the same ones who "randomly" tear their achilles and say it was bad luck. You will never be athletic as possible if don't know how to: - Retract your toes - Expand the ball of the foot - Put weight through the ball of the foot - Lock your ankle - Strengthen the extensor tendons And all of that will prevent ankle sprains, rehabilitate scar tissue, and develop a better connection through your posterior chain. You could deadlift for 10 years and never get any of that. Comment FEET to start training your fascia correctly and regain full foot functionality. #barefoot #footballentangled #fasciatraining #messi #fypシ

Taylor | Football Performance

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Saturday 22 August 2026 00:59:55 GMT