A sauna will sweat out metals, so do a sauna then straight into a cold plunge pool 👌
2026-08-22 18:36:08
34
Datsthetix :
cold plunge scares me bc your heat can stop
2026-08-23 15:13:17
1
nursemica16 :
How high of temp on sauna?
2026-08-23 12:43:10
2
Susanna Haapala533 :
We do both
2026-08-24 08:41:22
0
Melanie Hackett :
Unfortunately, not all of us of the luxury Of having a sauna,
2026-08-22 19:53:32
3
Beachgirlatheart :
Does it matter if it’s a dry sauna or a wet sauna?
2026-08-23 16:22:03
2
luciaaldaco0 :
If you only have one kidney, can you still do it?
2026-08-23 16:59:04
1
artofbeingclaud :
Does this recommendation also work for women
2026-08-23 11:20:54
4
RealtorCarrieJSmith :
Does cold shower work if you don’t have a tub?
2026-08-24 22:13:23
1
Gallardita :
Are the portable saunas sold good?
2026-08-23 06:38:47
3
julieBC429 :
Is there a different level of benefit for women than men. Are the studies based on both women and men?
2026-08-24 02:09:15
1
Manda :
Is cryotherapy the same as cold plunge
2026-08-24 01:24:06
5
wendysarabia04 :
Prefer sauna 🤭
2026-08-22 22:01:44
3
Freddie :
So I started to sauna and cold plunge in January of this year and I have been doing it regularly three times a week. The difference in myself is amazing, not only is this part of self-care but I have met some amazing people in the sauna and it has become a real social event. Cold plunge for me has really helped with my restless legs so absolutely love it
2026-08-22 20:45:26
5
anchor and ascent :
How much of the research you’re sharing has included women in the study groups?
2026-08-22 22:15:47
0
Dawn :
I live in Arizona now. I feel like I live in a sauna.
2026-08-23 05:30:10
1
Alberto.tarafa :
What about steam room ?
2026-08-23 13:33:21
2
John :
How true is it that saunas affect fertility?
2026-08-23 23:35:26
0
Doe Jones461 :
I have another question: Finnish (hot) sauna, or infrared sauna?
2026-08-22 18:15:12
3
CarleyMaxMovesTX :
I live in TX 103 weather daily..so I guess im never getting alzheimers
2026-08-23 03:58:16
2
Renee :
When I think of cold plunge every thing in my body tightens up. I’ve never done it. I’ve seen people do it and I’m not sure we’re thinking the same thing a tub with water and ice. That sounds mortifying. Do you get used to it? 🙏 I do have major fear because it runs in my family.
2026-08-22 21:17:07
1
Tanya :
Is a traditional sauna or infrared sauna better?
2026-08-23 05:12:22
1
DL Matear :
What about a steam room?
2026-08-23 15:34:46
2
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