@morphitseamoss: I been working out since I was a teenager, I done just about every type of training you can think of, from #calisthenics,to #boxing, #kickboxing, ##bodybuilding& powerlifting but the most life changing form of training that I’ve ever done and actually used to fix many of the imbalances, damage & injuries that the other forms of training caused is ##functionaltrainingthis is why at almost 50 years old I can out perform most men in my age group and half my age.