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@old.lyrz: #شعر #قصيده #viral

الحساب للبيع
الحساب للبيع
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Region: SA
Saturday 22 August 2026 01:20:53 GMT
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a.mz993
a.mz993 :
وأشهد إن الغلا للحين ساكنٍ فيني.. بس بعض الغلا تقتله قلّة الأمانة كنت أخاف أفقدك، واليوم خوفي تعدّاني.. صار خوفي أعيش العمر وياك بخيانة
2026-08-22 07:09:07
16
m5aoi1llyl
M-_-7IR الي جاب بلات :
أنا جيت أصون العهد يومك تظنّي وتحسب جفاي إني أساوم بالمهانه ما همني غدرك ولو زاد حزني اللي يخون العهد ما له أمانه
2026-08-22 04:10:54
3
pc3h_
Candy :
كيف الستوري؟؟؟؟
2026-08-22 03:35:31
0
m.5.0.7.7
m.5.0.7.7 :
العمر ضاع بين الانتظار والحنين، وصارت الدنيا بعيني ظلام، ولا عاد يواسيني إلا الصبر
2026-08-22 03:04:50
1
a.mz993
a.mz993 :
إن فقدتني ترى أضعاف فقدك فقدتك.. وإن تغلّيت ما كانت غرورٍ ولعانة لا تشم الخيانة في غيابي وظنّك.. شمّشوقٍ كتمته عزّةٍ وكرامة
2026-08-22 07:10:47
3
user6909273121492
قمــــ🌙 :
😂😂😂
2026-08-23 09:43:55
0
dododo.by
Dododo By :
@msak
2026-08-24 00:24:00
0
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If you want to keep playing sports into your 30s, 40s, and beyond, start training on one leg. Most people spend all their time doing bilateral exercises, but real life and sports rarely happen with both feet planted on the ground. Whether you’re running, cutting, jumping, changing direction, or catching yourself from a stumble, you’re almost always loading one leg at a time. Here’s why these movements matter: • Reverse lunges build strong quads, glutes, and knees while teaching you to control your body on one leg. • Curtsy lunges improve lateral stability by strengthening your glute medius, outer quad, and the muscles that help keep your knees tracking well. • Lateral lunges develop your glutes, inner thighs, and side-to-side movement, something that’s essential for almost every sport. • Standing skips train balance, coordination, and the ability to generate force from a single leg. • Forward lunges are one of the best single leg exercises you can do. They challenge strength, balance, stability, and your ability to absorb force when moving forward. The stronger and more confident you are on one leg, the more prepared you’ll be for the unpredictable movements that happen in sports and everyday life. Don’t just squat. Train lunges in every direction. Your knees, hips, and future self will thank you.
If you want to keep playing sports into your 30s, 40s, and beyond, start training on one leg. Most people spend all their time doing bilateral exercises, but real life and sports rarely happen with both feet planted on the ground. Whether you’re running, cutting, jumping, changing direction, or catching yourself from a stumble, you’re almost always loading one leg at a time. Here’s why these movements matter: • Reverse lunges build strong quads, glutes, and knees while teaching you to control your body on one leg. • Curtsy lunges improve lateral stability by strengthening your glute medius, outer quad, and the muscles that help keep your knees tracking well. • Lateral lunges develop your glutes, inner thighs, and side-to-side movement, something that’s essential for almost every sport. • Standing skips train balance, coordination, and the ability to generate force from a single leg. • Forward lunges are one of the best single leg exercises you can do. They challenge strength, balance, stability, and your ability to absorb force when moving forward. The stronger and more confident you are on one leg, the more prepared you’ll be for the unpredictable movements that happen in sports and everyday life. Don’t just squat. Train lunges in every direction. Your knees, hips, and future self will thank you.
Tiêu chí chọn máy sấy: sấy nhanh khô + hạn chế làm tóc khô xơ -> Duyệt 🫶🏻 #haircare #tocmemmuot #saytoc #maysaytoc #fyp
Tiêu chí chọn máy sấy: sấy nhanh khô + hạn chế làm tóc khô xơ -> Duyệt 🫶🏻 #haircare #tocmemmuot #saytoc #maysaytoc #fyp
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