@leokatieocdadhd: Some of my sneakiest OCD compulsions were the ones I could easily convince myself were actually healthy or responsible behaviors 😭 I wasn’t “confessing,” I was just casually mentioning something that happened... it's not like I "need" him to know or anything... and I wasn’t reassurance-seeking, I was just asking a harmless question anyone else would... I definitely don't "need" a satisfying answer to be able to move on 🤦‍♀️ These things didn’t always "look" like compulsions, but underneath them was the same goal: get certainty, prevent something bad, or make the anxiety go away. Learning to notice what was driving the behavior helped me understand my ROCD so much better 🫶 #ocd #rocd #relationshipocd #compulsions #rumination

Leo & Katie | OCD & ADHD

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Saturday 22 August 2026 20:20:00 GMT