@rofa.alati: #العاتي_زليتن

عبدالرؤوف نجي العاتي

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Saturday 22 August 2026 01:39:09 GMT

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مندر الشلبوط :

منور

2026-08-22 12:58:52

1

Ali. Attia Gnis Alati :

منور ي عبدو

2026-08-22 02:51:14

1

,ًسفيان,ًبرينقو🫀🔥 :

منور يحاج 🔥✨

2026-08-22 09:14:05

1

احمد الزالط :

ربي يباركلك خوي❤️

2026-08-22 15:26:54

1

محمد ادرنيشᎷᏫᎻᎯ ᎷᎷᎯ Ꭰ ᎬᎠᎡᎥᏁᎥᏚᎻ :

خوي🔥

2026-08-22 09:51:27

1

مهند 🇱🇾 :

ارويفه❤️

2026-08-22 20:04:35

1

محمود حسني||MAHMUOD HOSNI :

مركوب الهنـاء خوي❤️

2026-08-22 01:59:25

1

emahmed ⛳️ :

2026-08-22 09:09:27

1

محمد أبوشحمة :

ربي ايباركلك روفا❤️

2026-09-17 21:38:37

0

شادي :

حفكم الله ورعاكم خال

2026-08-22 21:43:29

1

محمد ودان :

زعيم في حفظ الله

2026-08-23 03:09:03

0

جهاد المرادي :

ربي يباركلك زعيم هلها العاتي .

2026-08-22 04:17:53

1

سالم العريبي🤍 :

ربي يباركلك ياصحيبي🔥

2026-08-22 02:06:37

0

خالد النزال :

🥰🥰🥰

2026-08-22 01:43:22

1

ambalan :

♥️♥️♥️

2026-08-22 13:21:43

1

ًًعلي احبيش 🖤⚜️ :

❤️

2026-08-22 01:54:38

1

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Filipino Meal Plan 🇵🇭🍚 Three classic Pinoy dishes, lighter and weeknight-fast—balanced carbs, protein, and veggies. Breakfast 🍫 Creamy Champorado (Cocoa Rice Porridge) Ingredients: glutinous rice, tablea or unsweetened cocoa, water, evaporated milk, muscovado sugar Instructions: Rinse rice; simmer in water 15–20 min until thick and porridge-like. Whisk in tablea/cocoa until glossy. Sweeten to taste with muscovado. Swirl with evaporated milk and serve warm. Lunch 🍗 Classic Chicken Adobo Rice Bowl Ingredients: bone-in chicken thighs, garlic, soy sauce, cane vinegar, bay leaves, whole black peppercorns, brown sugar, cooked jasmine rice, scallions Instructions: Sear thighs 3–4 min/side. Add smashed garlic, 1/3 cup soy, 1/3 cup cane vinegar, 2 bay leaves, 1 tsp peppercorns, 1–2 tsp brown sugar, and 1/2 cup water. Simmer covered 20 min, then uncover and reduce until glazed. Spoon over hot rice; garnish scallions. Dinner 🍤 Garlic Shrimp Pancit Bihon Ingredients: rice stick noodles (bihon), shrimp, garlic, onion, carrots, green cabbage, chicken broth, soy sauce, calamansi/lime, neutral oil Instructions: Soak noodles 8–10 min; drain. Stir-fry garlic and onion in oil 1–2 min. Add shrimp; cook 1–2 min and set aside. Add carrots and cabbage 2–3 min. Pour in 1 1/2 cups broth + 2–3 Tbsp soy; simmer. Toss in noodles until tender and coated; return shrimp. Finish with calamansi/lime. Save this for your next ulam rotation and tag me when you cook! Which Filipino favorite should I do next? #filipinofood #pinoyrecipes #lutongbahay #ulamideas #asiancomfortfood

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