@elastaboy: CAUTION ⚠️ I can barely move after yesterday’s workout (in a good way 😂) try this if you’re imbalanced, want to run smoother without pain, neglecting leg strength and length training…. This is 6/8 exercises I did yesterday! 1. Deficit Rev lunges 2. Tibialias raises 3. Weighted pistol squats 4. Bent knee calf raises 5. Laying HF knee drives 6. Nordic curls DM ‘Coach’ if you wanna move pain free and do the shit you love doing until the day you die!

Jake Blundell

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Region: NZ

Saturday 22 August 2026 02:02:46 GMT