@weshape: Follow for more tips and click the link in our bio to learn more. This 5-minute routine is built specifically for women over 70, chair-friendly and easy on the joints. Your body will thank you.

user8638001373004 :

Thank you so much for some attention to seniors. I’m 75 and will be doing this set starting tomorrow morning🌸

Farida Aboobaker :

thank you I'm interested God bless you abundantly

user869048316 :

Sounds good going to try this

Jacquie :

thankyou.. I keep meaning to exercise.. these are very doable!! ill start tomorrow!!! great

lightitup_445566 :

I can do that. So nice for someone to give you something that you can actually do

Sharon :

Thank you, this is a great start for me to focus on!

Rita Digpaul :

Beautifully demonstrated thanks 🙏

disiepooh :

Thank you

jan28222 :

This is very doable for me! Thank you👏🏼

joyce :

I’ve started doing these when I’m in bed and when I get out of bed, it’s only my second day though, but thank you

user915077173816 :

Thank you it’s great

Helen Burgess :

thanks looks good 👍 not to complicated great 😁

Sara :

Thank you More for this age group please

user3089131416311 :

Going to give it a go nothing to lose 🤗

AZQCUS :

Great exercises. I can’t come even close to reaching the floor from my bed so I modify to a chair for some

Gillian G :

Thank you I will try it 😉

julia :

Sherry Allotey :

thank you

Louise RobInson :

show me what I can do as my left arm and leg don't have any strength because of a stroke

debbielutgen :

Thank you! This is doable! Will try it in the morning

user97322549966902 :

Holliday1 :

very good 👍

PeAcHy :

nice!

Caroline Chadbourne :

I'll give this a go, thank you

rizriana kangoo :

Awesome