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@vanja.moves: Ankle mobility for squats. Knee travels forward over the toes, heel stays down, and holds five seconds at the end of the range. Five each side. You are not stretching the calf. You are teaching the joint that the range is safe. #anklemobility #dorsiflexion #squatmobility #deepsquat #mobility

Vanja Moves
Vanja Moves
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Region: AU
Saturday 22 August 2026 04:03:30 GMT
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smoni76191
Abe Aimey Bachok :
Tq vanjaa
2026-08-22 04:35:58
0
talman277
talman :
Без трусов будет лучше
2026-08-22 07:00:25
0
marco_vergara_
marco_vergara_ :
🥰🥰🥰
2026-08-22 06:14:27
0
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