ayos lang ba pagsabayin ang single arm dumbbell row at close grip cable row sa back day?
2026-08-22 05:58:19
1
Jaii :
pano po mawala ang body dysmorphia?hehe
2026-08-22 05:52:18
1
UNOLIFT :
bakit poba nag deload ang mga iBang lifter?
2026-08-22 05:42:53
0
xoxoxo. dgaf :
ilang meal po ba sa isang araw pag naka cut?, or it depends?
2026-08-22 06:42:24
0
earl.ralp :
Hello master @Jeez , 75kg ako nung nag start workout now 63kg na ako, im 5’6” 41yrs old, ang concern ko is may loose skin ako sa abdomen, how to fix? or dahil ba sa age ko kaya dina tighter skin ko? Thanks po
2026-08-22 07:49:40
0
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