@heartstate_with_andrea: That pain in the neck DJ that won't shut the F up? She was conditioned She's not a permanent fixture there she can be unconditioned. What's essential is for you to get safe and relaxed in your body so it's safe to hear her because she needs to be heard. She needs to be respected and met with curiosity and compassion and even gentleness because she will continue to rage until she's and heard. Whatever resists, persists. There is no escaping her without hearing her out first. when you're safe and relaxed in your body, you can meet these things that are difficult to hear more safely I know you want to avoid all that. I get it. But you Gotta Feel it to heal it. You got to make it safe for her to speak up and share her truth. Your truth. Please save and share this video if It resonates 🤍✨ #heartstate #innervoice #innercritic #nervoussystemregulation #selftalk

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2026-08-22 16:49:20

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