@suppbeast: Appetite medications work. That’s not the argument. The argument is what happens to everything holding you up while the scale drops bone, muscle, the infrastructure you’ll need at 70. Neal spent 40 years watching people lose size and lose the wrong things with it. Same rules apply here: protein, resistance training, close the nutrient gaps. Comment FIT for full episode breakdown and personalized plan from Neal! 💪🏼 Follow for more! ✅ #Fitness #nutrition

Zane & Neal Spruce

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Saturday 22 August 2026 05:46:29 GMT