@theshocktroop: Tips to remember when training your forearms. 1. Train your forearms directly 2–3x per week. Don’t rely only on rows and curls. Add wrist curls, reverse wrist curls, and hammer/reverse curls. 2. Use heavy carries and holds. Farmer’s carries, dead hangs, and heavy dumbbell/barbell holds hammer your grip and forearms through sustained tension. 3. Train both sides of the forearm. Wrist flexion builds the inner forearm, while wrist extension and reverse curls target the outer/top forearm. Balanced development makes the whole forearm look thicker. 4. Use higher reps AND heavy weight. Mix heavier sets around 6–12 reps with higher-rep work around 15–25+ reps. Forearms respond well to both loading and longer sets. 5. Progressively overload your grip. Over time, increase the weight, reps, hold duration, or carry distance. If the training stimulus never increases, your forearms have less reason to adapt and grow. ⏰ 45 Seconds Between Exercises 📈 Each Set Increase The Weight By 5 Pounds #forearms #forearm #forearmworkout #fitnessmotivation #fitnessmotivation

TheShockTroop

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Saturday 22 August 2026 06:49:03 GMT