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@user41769356169945:

لبيك يا زهراء
لبيك يا زهراء
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Region: IQ
Saturday 22 August 2026 07:07:36 GMT
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2026-08-22 07:12:20
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"Al aşkım beni yanına, dalmışım sarhoşluğuna.." Oya & Bora - Sevme Zamanı #oya #bora #sevmekzamanı #song #lyrics #viral_video #viral #fypシ゚ #viralvideo #fyppppppppppppppppppppppp
#خلوجلوكوميدي #badinifilm #birhatïn #tiktok #duhok_zaxo_amedi_semel_akre_hawler_اا
#خلوجلوكوميدي #badinifilm #birhatïn #tiktok #duhok_zaxo_amedi_semel_akre_hawler_اا
¿Un novio que saque buenas fotos?
¿Un novio que saque buenas fotos?
មកអប់ស្បែកមួយគ្នាអត់ 🫧🍃👩🏻‍🌾@Leab Leab #cambodia🇰🇭 #ម៉ាសយ៉ាអ៊ួរអប់ស្បែកបុប្ផាស្គ្រាប់🇰🇭✨ #bophascrub #បុប្ផាស្គ្រាប់
មកអប់ស្បែកមួយគ្នាអត់ 🫧🍃👩🏻‍🌾@Leab Leab #cambodia🇰🇭 #ម៉ាសយ៉ាអ៊ួរអប់ស្បែកបុប្ផាស្គ្រាប់🇰🇭✨ #bophascrub #បុប្ផាស្គ្រាប់
#atursebrengsekmungkin
#atursebrengsekmungkin
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading

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