@assmae820: #اسبانيا🇪🇸_ايطاليا🇮🇹_البرتغال🇵🇹 #france #algerie #tounsia🇹🇳 #maroc

assmae820
assmae820
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Region: ES
Saturday 22 August 2026 09:50:23 GMT
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23501099150abdelhak
salmane92🇲🇦🇮🇹 :
هربنا من 8 ولينا نفيقو مع 3:30
2026-08-22 18:56:10
10
anouaramghar1
Anouar Madrid :
كاملين نفيقو ف 5 د الصباح اللهم ارزقنا الحلال و أبعد عنا الحرام
2026-08-22 14:31:21
8
ahmed.limoges87
Ahmed@@🇫🇷 :
هانية شنو فيها مهم لعشية كتجي كدوش تأكل مزيان راس الشهر تخلص مزيان كونجي دوز فين ما بغيتي فلوس ماشي ساهلين.
2026-08-23 11:20:18
0
khaledking041
Kha led :
ينوض على 5 بصح يعيش حياة كريمة هو وعايلتو ، فلبلاد مام ما ترقدش والله ما تكحل على الحياة الكريمة
2026-08-22 11:36:15
7
taoufik.boujana3
Taoufik Boujana :
Lah isahal elihom
2026-08-23 10:56:11
0
anass9532
أناس :
أشمن بلاد كيخدم فيها تران مع الخمسة ؟؟
2026-08-23 09:27:46
0
elhayssan
elhayssan elhaissan :
على اساس انه فلبلاد كتخدم مع لعشرة صباح . راه بحال بحال. غير الغربة افضل
2026-08-23 10:13:32
0
rachid5325
RACHid msc :
نفيق معا 5صباح باش. عيشو وليدات بخير
2026-08-22 14:14:36
1
user051188003
bilou bibo :
و الله مره قمت 3 نتع الصباح و مافماش ترنسبور مشيت 7 كلم على ساقي باش نخدم
2026-08-23 09:09:07
0
taharrome
TAHAR 🇨🇵 31 :
الحمد لله
2026-08-22 22:17:22
0
samir.nadori32
Samir Nadori :
hâta hanya f maghreb kanfi9o 5 dima
2026-08-22 20:54:42
0
dy0i28inzwi4
🇲🇦dîzó 44🇪🇸 :
حمد لله تربنا رجال هدي هيا حيتنا كم لغربا كم مغرب فين ما مشنا هدي هيا لبس ديل نهار الله إسهل على جميع يا ربي
2026-08-22 09:57:40
3
kassoul.alaa
Kassoul Alaa :
Mrc
2026-08-22 10:54:25
0
adil.adil1219
Menuisier à Bruxelles 🪚⚒️📐 :
الله اعونك كول وحد كيجبها حلال ✌️✌️
2026-08-22 11:58:48
0
coiffeur256
www.artiste :
الحمد الله شاقي ولا محتاج الله المستعان ربي يرزقنا بالحلال 🥹💔
2026-08-23 00:20:40
0
user1262229307558
Mæřwã :
الله يسهل عليا حتى انا نهجر هاد لبلاد💔😓
2026-08-22 16:35:35
0
djamaneoussama5
🇩🇿Gara 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
ربي يفرج على قاع ناس
2026-08-22 10:04:02
1
medorifmane
Rifino :
كل صباح هيدا الحياة مبنية على الكفاح والنكاح
2026-08-22 12:48:15
0
jijibritania
جيجي بريطانيا 🏴󠁧󠁢󠁥󠁮󠁧󠁿❤ :
خدام غدي لخدمتو شنو بغيتيه يدير لمخدمش مفهمتش
2026-08-22 12:02:53
0
aymen.fraidja
Aymen Fridja :
باينة ختي مجيناش نرقدو ولا نستناو بنت فرانسا ديرلنا لي بابي
2026-08-22 17:32:54
0
abderrahim.benham01
oujda 48 :
🥰🥰🥰
2026-08-22 21:52:09
0
sebienbasem
sebienbasem :
🥰🥰🥰
2026-08-22 16:32:20
0
dachana.123
da chana :
😢😢😢
2026-08-23 07:26:34
0
roklii27
☠︎︎𝑹𝒐𝒄𝒌𝒍𝒆𝒚 :
🥰🥰🥰
2026-08-23 09:05:55
0
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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