@celestemariamiller: My exercise routine is actually the most critical part of my day, but also some days the absolute hardest. I talk openly about my ADHD & PMDD and that means my body is inconsistent. Some days I’m full of energy, other days I wake up and the last thing I want to do is move my body or I’m mad I didn’t keep my 4am routine. But, I’m trying to build realistic habits that keep my body moving even on the days I don’t want to. (Yes even if that means exercising in a small bedroom while living with my in-laws 😅). And I hope this encourages you to as well. 🫶🏻 #adhd #adhdinwomen #habitbuilding #healthyhabits #adhdtok

celestemariamiller

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Saturday 22 August 2026 10:06:19 GMT