@otis.ftbl: Knee pain changes how you move, train, and think on the pitch. Ignoring it only delays real progress. When the knee hurts, every action costs more. Managing it properly matters. Knee pain isn’t weakness, it’s feedback. Address it early or it controls your training. Playing through knee pain catches up eventually. Smart work keeps you available. Save this video and do these 5 exercises to prevent knee pain. Follow for more football tips⚽️✅

otis

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Saturday 22 August 2026 10:10:51 GMT