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@fresca624: #fyp #cops #audit

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Saturday 22 August 2026 10:12:01 GMT
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Ya alloh mau sedih tapi ini rejeki terbesarku tapi aku blom siap kasian adek shalwa 😭😭😭 tespeknya ilang tapi aku hamil lagi 😭😭😭
Ya alloh mau sedih tapi ini rejeki terbesarku tapi aku blom siap kasian adek shalwa 😭😭😭 tespeknya ilang tapi aku hamil lagi 😭😭😭
Exercise isn't just good for your body—it can be good for your brain, too. We have pretty good evidence that regular exercise can help reduce depressive symptoms, and in some studies, the effect is comparable to what we see with established treatments. That doesn't mean exercise is a replacement for medication or therapy for everyone. Depression is complicated, and treatment should be individualized. But it does mean that exercise deserves a seat at the table when we're talking about treating depression. And no, you don't need to become a marathon runner. Even relatively modest amounts of regular physical activity can be beneficial. So if your brain is telling you, “I don't feel like exercising,” unfortunately…that's not always a great reason to listen to your brain. #MentalHealth #psychiatry #depression #MentalHealthAwareness #exercise
Exercise isn't just good for your body—it can be good for your brain, too. We have pretty good evidence that regular exercise can help reduce depressive symptoms, and in some studies, the effect is comparable to what we see with established treatments. That doesn't mean exercise is a replacement for medication or therapy for everyone. Depression is complicated, and treatment should be individualized. But it does mean that exercise deserves a seat at the table when we're talking about treating depression. And no, you don't need to become a marathon runner. Even relatively modest amounts of regular physical activity can be beneficial. So if your brain is telling you, “I don't feel like exercising,” unfortunately…that's not always a great reason to listen to your brain. #MentalHealth #psychiatry #depression #MentalHealthAwareness #exercise
nemhiszek. #foryou #nekedbe #nemhiszek #byalex #nagybogi
nemhiszek. #foryou #nekedbe #nemhiszek #byalex #nagybogi


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