@hrtraining: Combine strength and functionality as a footballer. #footballer #semipro #gym

Robbie :

Shouldn’t you also put a lot of focus on leg workouts as well? I play as a winger, and to help myself be quicker on the first 20-30 meters I do Bulgarian split squats and deadlifts as well as core exercises.

. :

if i see almost no good muscles in my body can i first train on my muscles before training like footballer?

Łukasz Król :

andrik :

holy musіc choіce

craig :

Hey could you do a video that has the same point ( training as a footballer ) but at home with no weights

🕸️ :

Im a football player, and I think that football gym sessions are the most boring thing ever

Mk5Eli_ :

Train like sprinter track athletes get the best all around training that contributes to football

nubgmar0677 :

what muscle does the third exercise work on

Daniele Ferrara :

in the 4th exercise, in which muscle is the focus? thanks man

el.cris.10 :

son muchas repeticiones!!, todas los repeticiones deben ser entre 6-8, no más que eso y las series son 3

Fabio :

Quando ti alleni con questa canzone non puoi perdere

Laurent9 :

im training arms cuz my arms are so small compared to my body✌

mathisg002 :

@𝑷’𝟐⌚️