@msgeecanlas: We train our arms, legs, core..but how bout our facial muscles? As I get older, I’m becoming more intentional about taking care of myself in different ways — and one thing I’ve added to my routine is face yoga and lymphatic drainage. These are just a few simple movements I do to help with puffiness and excess fluid, and to give the muscles on my face a little attention too. Nothing complicated, but I love discovering small things I can do for myself that make me feel good. Hope you learned something from this one! And come rediscover your Muchness with me. Do something that makes you feel healthier, happier, or more like yourself, post it on your Stories, tag me and use #RediscoveringYourMuchness so I can follow your journey too. Still discovering, still trying new things. Still discovering, still trying Been loving how these little routines make my day. 🤍 #SuperbodGee @Century Tuna

msgeecanlas

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Saturday 22 August 2026 10:39:45 GMT