@tata06512:

tata06512

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Saturday 22 August 2026 10:42:40 GMT

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Nazimmelikov700 :

🇦🇿🇦🇿🇦🇿❤️❤️❤️Композитор Рауф Гаджиев ! Первый исполнител Неподражаемый Великий Рашид Бейбутов !!!Светлая им память!!!

2026-09-10 19:49:28

12

м :

Оригинал бесподобна! 👌

2026-10-09 18:26:35

1

Саныч :

Спасибо! С детства эту песню слушаю особенно в исполнении Рашида Бейбутова😇😇😇😇🥰🥰🥰🥰

2026-08-26 16:03:50

2

Aliya Gasimova :

ƏLA. BRAVOOO 🥰

2026-10-10 10:27:35

0

Фарида Салманова :

Бесподобно👍👍👍♥️

2026-10-10 19:43:03

0

Бакинец :

2026-10-13 13:32:06

1

. :

блогодорю теб

2026-09-06 19:42:43

1

Platon :

После Рашид муаллима много кто это песню исполняет и не плохо исполняют но в исполнении Бриллант Ханума это песня лучше всего.Прошу прощения если кого то обидел.

2026-09-17 18:28:02

4

dyl0yj41cy7y :

Спасибо вам ,у Марика все песни красивые,супер!👍👍👍👍🥰🥰🥰💖💖💖💖

2026-08-24 11:44:14

5

Ibrahim Ibrahimov :

Oчень красиво получилось.

2026-08-27 19:25:42

1

ЗАКОН И ПАРЯДОК :

ХОРОШО ПОЁЩ СБАСИБА

2026-09-05 05:16:52

1

user1269719613786 :

Ай Джан, Джан ,Джан!!!!!🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-08-31 12:35:39

2

Cinqiz Qadirov :

2026-10-12 00:23:44

0

Эмка 65 :

Хорошо исполнил эту песню,не испортил,но Рашид Бейбутов это не забываемо

2026-10-06 09:20:55

0

ALi.Qrbanzade.BAKLI. :

Beh beh

2026-09-22 18:37:27

2

Eliş_ozan :

Bravo.

2026-09-11 11:59:32

2

Даня багира :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-08-22 12:01:48

0

ALi.Qrbanzade.BAKLI. :

🥰ay can

2026-09-22 18:38:06

1

ALi.Qrbanzade.BAKLI. :

🥰

2026-09-22 18:36:46

1

Aliya Gasimova :

так только азербайджанцы могут петь👍🙏🙏🙏🙏

2026-10-10 10:28:59

0

İlham Əzimov :

Зачем вам ИИ,если есть Рашид.🥰🥰

2026-10-14 11:52:56

0

ALi.Qrbanzade.BAKLI. :

🥰

2026-09-22 18:36:52

1

ALi.Qrbanzade.BAKLI. :

🥰

2026-09-22 18:36:57

1

jozefzak7 :

🥰🥰

2026-08-22 18:13:41

0

To see more videos from user @tata06512, please go to the Tikwm homepage.

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Struggling with a deep squat? 👀 Try these four block-supported drills to open and strengthen your hips for a deeper, more comfortable squat. Elevating the hips reduces the mobility and balance demands, making it easier to practise hip rotation, adductor mobility, deep hip flexion, and strength at the bottom of your squat. ⚠️Move slowly, stay within a comfortable, pain-free range, and add more block height whenever needed. Always consult your healthcare practitioner before starting any exercise program. 🩵 Elevated 90/90s: Sit on two blocks with your knees bent and feet grounded. Slowly rotate both knees from side to side, keeping your torso tall and moving only through a comfortable range. Avoid forcing the knees toward the floor. Reduce the range if you feel pinching in the hips or discomfort in the knees. 🩵 Wide-Knee Folds: Sit on a block with your knees bent and legs opened wide. Rest your hands on your shoulders. Keep your spine long as you hinge forward from the hips, then lift your torso back up with control. Keep the movement smooth and avoid rounding or collapsing through your lower back. 🩵 Supported Squat to Fold: Place your hands on blocks in front of you and begin in a comfortable squat. Press through your feet as you lift your hips into a forward fold, then bend your knees and lower back into the squat. Keep your heels grounded if possible and let your knees track in the same direction as your toes. Raise the blocks if your back rounds or you feel unstable. 🩵 Squat Hover: Sit lightly on two blocks in a comfortable squat stance. Press evenly through both feet, lift your hips just above the blocks, hold briefly, then lower with control. Keep your knees tracking over your toes and avoid dropping heavily onto the blocks. #yoga #mobility #stretching #workoutmotivation #motivation

Struggling with a deep squat? 👀 Try these four block-supported drills to open and strengthen your hips for a deeper, more comfortable squat. Elevating the hips reduces the mobility and balance demands, making it easier to practise hip rotation, adductor mobility, deep hip flexion, and strength at the bottom of your squat. ⚠️Move slowly, stay within a comfortable, pain-free range, and add more block height whenever needed. Always consult your healthcare practitioner before starting any exercise program. 🩵 Elevated 90/90s: Sit on two blocks with your knees bent and feet grounded. Slowly rotate both knees from side to side, keeping your torso tall and moving only through a comfortable range. Avoid forcing the knees toward the floor. Reduce the range if you feel pinching in the hips or discomfort in the knees. 🩵 Wide-Knee Folds: Sit on a block with your knees bent and legs opened wide. Rest your hands on your shoulders. Keep your spine long as you hinge forward from the hips, then lift your torso back up with control. Keep the movement smooth and avoid rounding or collapsing through your lower back. 🩵 Supported Squat to Fold: Place your hands on blocks in front of you and begin in a comfortable squat. Press through your feet as you lift your hips into a forward fold, then bend your knees and lower back into the squat. Keep your heels grounded if possible and let your knees track in the same direction as your toes. Raise the blocks if your back rounds or you feel unstable. 🩵 Squat Hover: Sit lightly on two blocks in a comfortable squat stance. Press evenly through both feet, lift your hips just above the blocks, hold briefly, then lower with control. Keep your knees tracking over your toes and avoid dropping heavily onto the blocks. #yoga #mobility #stretching #workoutmotivation #motivation

Il y a des choses si simples qui deviennent un manque immense quand on ne peut plus les partager avec son enfant… 💔 Chaque soir, je pense à ma fille. Je voudrais pouvoir lui déposer un bisou sur le front, lui souhaiter de beaux rêves, entendre sa petite voix me répondre « Bonne nuit papa, je t'aime ». ❤️ Depuis le 13 août, je n'ai plus entendu sa voix. Pourtant, chaque soir, mes pensées sont auprès d'elle. Ma princesse, si un jour tu lis ces mots, sache que même dans le silence, ton papa continue de t'aimer de tout son cœur. Je garde tous ces bisous, tous ces câlins et tous ces « je t'aime » pour le jour où je pourrai te retrouver. Bonne nuit, mon trésor. Papa t'aime plus que tout. ❤️ #MaFille #PapaEtFille #TuMeManques #fyp #PourToi

Il y a des choses si simples qui deviennent un manque immense quand on ne peut plus les partager avec son enfant… 💔 Chaque soir, je pense à ma fille. Je voudrais pouvoir lui déposer un bisou sur le front, lui souhaiter de beaux rêves, entendre sa petite voix me répondre « Bonne nuit papa, je t'aime ». ❤️ Depuis le 13 août, je n'ai plus entendu sa voix. Pourtant, chaque soir, mes pensées sont auprès d'elle. Ma princesse, si un jour tu lis ces mots, sache que même dans le silence, ton papa continue de t'aimer de tout son cœur. Je garde tous ces bisous, tous ces câlins et tous ces « je t'aime » pour le jour où je pourrai te retrouver. Bonne nuit, mon trésor. Papa t'aime plus que tout. ❤️ #MaFille #PapaEtFille #TuMeManques #fyp #PourToi

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