@cfrosty.lifts: How to target all three heads of the tricep #GymTok #gym #gymtips #tricepsworkout #triceps

Ali :

Skull crushers or overhead tricep extension and pushdowns is all you need just wasting time and causing fatigue

bassflutemk6123 :

any and all triceps exercises hits all three heads equally

Aiden 🍌 :

Dips hurt my shoulders and collar bone so bad

Danny :

All 3 exercises target all 3 heads btw

John :

3 tricep movements 😂

Dudu :

Pushdown + Overhead

Oscar :

dips are not needed

NNF :

single arm cable extension: is best for Lateral and medial head not long head same for JM Press,and for triceps dips it is best for Lateral and medial again. to effectively hit every muscle you have to give it a stretch for example Overhead Triceps Extension for long head even though it trains all heads

thundercockray :

3 movements for triceps

nadan.g :

dips do NOT target all 3 heads evenly, the way tricep biasing works is the humerus movement. Since the long head of the tricep connects from elbow to shoulder, when we move our humerus forward like it is seen in a jm press. The long head is actually being sort of “unflexed” this makes it so the long head doesnt get worked in movements where the humerus is moving as in tricep cannot contract= cannot produce force. TLDR, upper arm moving = lateral bias, upper arm stiff = long head bias

rt._ur0 :

idk why but i feel so weird trying overhead

Dylan :

dips do not target the long head whatsoever, they disadvantage it in the same way that a jm press does

Hector Eduardo :

dips doesnt target all heads only lateral and medial

Fujin. :

Orrrrr js do the first 2 or the first one only

230clifts :

Could the first one be done with a dumbbell ?

Zach™ :

none of them bias anything, they just target certain head slightly more. you only need one tricep excersise

sayrel :

its up to you if you'll hit 3 heads of triceps but I'd recommend just do 1 movement letsgo lets get jacked

reuben :

only need 2 tbf

Thủ Lĩnh Sĩ Vương :

why don't ovh extension?

mo :

mar🦴 :

U only need 1. tri extension and 2. either dips or jm not both

Fernando :

dips do not hit the long head wth

x... :

what exercise can hit all 3 heads

thdjaigbyvejabeq :

It’s 2026 Gng lock in

Aven :

biasing heads are we fr