@remellgains: 20,000 steps a day changed my physique more than I expected. Getting lean isn’t always about doing more intense cardio. Walking more helped me increase my daily expenditure, stay active and push the cut without beating myself up in the gym. Simple. Sustainable. Effective. For 1:1 coaching & a personalised fat-loss plan — link in bio 📲
I thought it was a joke, started walking and it changed my life😮💨
2026-08-23 19:09:48
2973
Ahassan :
Work the lats more brother
2026-08-22 21:19:50
8
Fatboy :
Walking takes time but you can do it daily. Cardio is not great for your joints and hard to do daily. Also bloody boring, steps give you time to think and enjoy life. Cardio once or twice a week, it’s great for the heart.
2026-09-09 01:36:51
0
bobtheman :
ima just leave this here
2026-08-22 19:06:53
4426
Her :
Noticed this recently too.
2026-09-08 23:45:34
0
Thatlenzodude :
Who Tf has time to walk 20,000 steps
2026-08-23 07:01:55
29
DPrime :
Dieting and 10k steps a day I lost 17kg in 2 months!
2026-08-23 00:40:02
86
faraiperspective :
Walking is a form of cardio brother🚨
2026-08-22 16:20:55
225
ChatGipiti :
Breath bro, breath
2026-08-23 17:50:50
233
Sidequestrachel :
Ok optimus prime i will walk mor 😩😩😩😩
2026-08-22 20:25:30
324
Tommy Bradley :
Looking crazy
2026-08-22 16:07:18
432
aly :
You waking like this
2026-08-22 20:31:59
228
JackADHD :
Bros growing wings
2026-08-23 11:49:37
78
eric :
1M steps a month is my cheatcode ngl only 34k a day
2026-08-22 18:25:40
9
J :
How many days have you been walking?
2026-08-22 17:26:55
146
Sebastian :
Tell people to STOP JOGGING, only walking, cycling or hill sprinting exercises is effective. Jogging is a depreciating exercise aka what you refer to as “Cardio”. Walking is cardio, tell them the right type of cardio
2026-08-23 07:19:22
6
farke247 :
Show us your legs
2026-08-22 20:35:14
47
laniegardnerchat00 :
Bro tell them the supplements u take and also the kind of food u eat, 20k steps aint doing all that
2026-08-23 11:21:13
34
Z.AC92 :
May sound silly how do you get 20k steps in you just walk around the block or wah
2026-08-22 17:08:45
14
T I A🐈⬛🎀🍭🫦💓 :
How flat I’m trying to get my belly😭
2026-08-22 23:26:33
62
wildxhoneyx :
Let's be honest bruv
2026-08-23 16:25:30
19
TAMILORE :
the only issue is 20k takes 3hours minimum to burn 1k but with high intensity cardio you can burn 1k in one hour
2026-09-06 01:48:17
11
Sharon Eniola :
OH, never knew I had a body ‘type’🧍🏽♀️
2026-08-22 20:52:29
33
Kay :
20k every fkn day!!!
2026-08-23 06:37:24
78
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