@askpaindoc: Some compliments sound supportive until you have to hear them over and over again. When someone has been living with chronic pain for years, people often notice everything they continue to do. They keep working, take care of their families, make it to appointments, and keep showing up even on days when doing so takes everything they have. From the outside, that resilience can look inspiring. So people say something meant entirely as a compliment. But after a while, those words can start to carry a different weight. Because being recognized for how well you carry something can sometimes make it harder to admit just how heavy it has become. The compliment? “You’re so strong.” Sometimes strength is real. But so is exhaustion. So is needing help. So is wanting someone to see the struggle instead of only how well you’re surviving it. You can be incredibly strong and still be tired of having to be strong. #chronicpain #chronicillness #spoonie #patientadvocacy #invisibleillness

AskPainDoc
AskPainDoc
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Saturday 22 August 2026 12:05:25 GMT
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heidirocky76
H :
"You're so strong, you're resilient, you're tough" Sometimes these feel like a slap in the face.
2026-08-29 23:20:49
0
jdance2024
J🇵🇷 :
I hate the " but you look great" 🥺
2026-08-22 17:44:37
28
purdey1814
Purdey1814 :
'I don't know how you do it!' yep, me neither Jan but here we are...
2026-08-22 14:15:44
50
chrissycariola
ChrissyCariola :
Being “strong” comes with a price and it’s a very, very high one.
2026-08-23 18:19:18
8
healerbringinglight0218
healerbringinglight0218 :
yes it's frankly annoying. Im not being strong I'm just living.
2026-08-22 13:21:44
16
rosyroolittlejoybomb
MEG ❤️ :
I also think it can seem like they see how much you are struggling to push through and rather than encourage rest, they compliment it as strength. It makes it feel like failure when pushing through no longer works.
2026-08-22 14:03:11
1
willowbugs
🌙willowbugs🍁 :
I just want people to stop putting more on me because I don't look ill
2026-08-22 14:00:17
2
lark.i.suppose
Larkspur <3 :
as someone with chronic pain and a history of a lot of trauma, its so painful to hear. i dont want to be strong, I want to be safe. I want to be healthy. its brutal
2026-08-24 02:55:51
2
mamalioness80
Lisa Siems :
I hate it when people tell me that being a DV survivor and then 4 and 1/2 5 years ago my body goes to pod find out I have all three types of psoriatic arthritis so during this disease connective tissue disorder tendonitis yeah somebody says oh you're so strong it's like please don't you don't even know I don't want to be strong
2026-08-26 01:54:12
0
er_bear5
er_bear5 :
I opened up to a friend recently and she said, “you’re stronger than you think.” Girl, I know I’m strong, I’ve been doing this for 3 years on my own, I’m f@#%ig exhausted
2026-08-28 01:23:59
1
genxmeanmommy
Gen❌️MeanMommy :
Like we were given a choice but to be strong.
2026-08-22 13:12:43
7
jacquelinem118
Nairalee :
They only say it to make themselves feel good,
2026-08-22 13:11:09
6
bettyboopgirl87
🇵🇦Bettyboopgirl🇵🇷 :
My family tells me all you’re too young to have this and my other favorite is you need to get off of your medication and try a more holistic approach. When I tried everything in my power and nothing’s worked.
2026-08-24 02:05:38
1
filmoreodragon
Amy Villarreal72 :
My favorite from doctors. “You’re color is good” of course it is I’m Irish heritage and have rosacea
2026-08-23 23:54:45
3
loving_lillith
Loving Lilith :
and, "Oh, well you couldn't tell by looking at you, you look good" 😡
2026-08-25 01:52:33
1
sharonb2020
SharonB60 :
Ya I thought that’s what you were going to say. I’m exhausted from being strong for Decades. All by myself. Ugh
2026-08-23 17:46:02
1
snivymike91
Mike :
I agree I hate hearing this.
2026-08-22 13:31:16
2
curvespective2
curvespective2 :
Yeah I had a friend tell me: I couldn’t do it. I looked at her and said: it’s not like I have a choice…
2026-08-22 14:41:41
2
cindercna
CinderCNA :
I hate that compliment. I just want someone to see me. I want them to see how hard it really is. My families favorite compliment is “You’re so strong and God only gives you what you can handle” I wish God didn’t have such a faith in me.
2026-08-22 17:22:54
1
stillfran
Granny Franny 👵 :
I thought you were going to say, “You’re so brave.” That rubs me the wrong way but I know they mean well.
2026-08-22 12:31:22
2
latarran
Latarran Brown269 :
What’s even worse is “you look like you are feeling better and you’re up more you must be” those are usually some of my worst days
2026-08-23 04:00:42
1
jessica.luers
Jessica Luers :
I talked with palliative about my case cause it's a serious situation. Nutrition causes me severe pain outside of having Gastroparesis and none of my other disabilities POTS, Issac Syndrome, Small Fiber Neuropathy, None Epileptic Episodes, post TBI etc. can't be regulated at all. And no health care professional can help me anymore. I've had comments "at least you look good even though you might be feeling bad". Invisible illness is hard to navigate.
2026-08-23 02:33:23
1
caraleeannerhartl
caraleeannerhartl📚📖 :
so so so very true
2026-08-22 12:12:11
1
electricache
electricache :
you do everything you can until your body finally gives out
2026-08-25 21:02:59
0
chaosgremlin7
Chaos😈Gremlin :
I've heard I'm so resilient
2026-08-26 03:22:16
0
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