Dr. Livingood
Region: US
Saturday 22 August 2026 16:05:00 GMT
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Ely EB :
‘Faster isn’t better’ can you explain the pace at which we should walk for optimum ‘fat burning’ results?
2026-08-22 17:40:17
11
Christopher. :
walking is so good for mental health. I know it has changed my life. also got my type 2 diabetes under. control.
2026-08-22 20:23:48
11
💎RoyalGodiva :
This was clear as mud 😏
2026-08-22 17:50:37
10
dogsofwar :
You didn’t mention anything about how long they walked or how many steps for the goals
2026-08-22 18:57:24
8
Evie in Spain 🇺🇸 🇪🇸 :
I’m a former runner and stopped running several years ago based on this and other data. Walking even beats running and it’s much kinder on your body.
2026-08-22 20:07:29
7
Queen Of Revelations :
I used to walk 45 minutes a day 10 times a week. It didn't change anything.
2026-08-22 20:23:16
2
Erica :
I’ve been walking 3.2 miles a day and haven’t lost one lb
2026-08-22 21:09:59
1
Xavier Seabreeze :
No need to go too scientific. Italians walk everywhere.
2026-08-22 20:19:38
1
s.g.kubrak :
Because humans actually evolved to walk, and only run when we really needed it. Your body stores the fat cuz it thinks you’re gonna be walking 8 miles a day.
2026-08-22 19:51:12
1
Ms D :
which type of walking? inclined walking here, I see a little 👀
2026-08-22 19:02:35
1
thegirlcalledblue :
I've been walking 7k steps briskly every morning since January, and haven't lost a kilo. what is the problem?
2026-08-22 18:34:52
1
I am factor💫✨ :
this explains....did Tai chi walk lost the most weight switched to tabata I saw the weight come back ... thought I would snatch up everything in half the time
2026-08-22 17:18:11
1
FitLukai :
Great video
2026-08-22 16:48:39
1
Kaluba Mushota :
😎😎😎
2026-08-22 20:27:29
0
@Our_home_onfieldview_lane :
My Son is an oncology Nurse, one day he calculated 35000 steps, he constantly walks, infact he's just climbed Snowden, but hes putting weight on!🥺🤷♀️
2026-08-22 21:10:27
0
EatAshit :
walk min 10k steps away went fro. 132kg to 110kg in 1 year then I started eating health protien and fibre lost 6kg in 2 months
2026-08-22 21:12:41
0
Selfish-Enam🐍🤲 :
okay
2026-08-22 16:12:16
0
lola :
Does this extends to people using the mini stepper?
2026-08-22 21:37:11
0
Zanny :
I walked 90 min a day and lost 20kg 😏
2026-08-22 20:12:51
0
mandymoo3469 :
my bil is a postman, hes walking for 5 hours straight, hes got a massive belly,he says walking is a waste of time and he's the proof
2026-08-22 18:46:10
0
Sohan Persad :
@shivapersad @Stephon Persad
2026-08-22 18:43:19
0
Amanda Dunn591 :
❤️❤️❤️
2026-08-22 18:39:09
0
Bubbles 🫧 :
@E L O R A 👑
2026-08-22 17:44:48
0
Adire Motifs :
Very true!!!
2026-08-22 17:12:20
0
CoachDii :
🥰🥰🥰
2026-08-22 16:32:56
0
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