@coachjohnnoel: Step Ladders ep. 2 Get 500+ steps in just 8 minutes: 60 seconds: Walking in place 50 seconds: Forward Taps 40 seconds: Backward Taps 30 seconds: Side Taps 20 seconds: High Knee Steps 10 seconds: Diagonal Straight Leg Kicks Shirt: linked in bio #steps #stepworkout #homeworkout
Immediate follow for using the banger that is come on Eileen. Can you do something with Our House by Madness and For the longest time by Billy joel??
2026-08-23 23:13:55
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apsaramaiden :
You were mentioned in the New York Times today
2026-08-22 20:53:19
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She57🇨🇦🍁 :
904 steps. I've been following your routines and advice for six months. I'm 70 and today I went on a 4 mile bike ride. Laat year I could barely walk down the block. THANK YOU!!
2026-08-25 02:53:31
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theonly_lexor :
I will give this a shot tomorrow, my watch died 😅
2026-08-24 04:15:38
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Heyizzme :
Thank you for removing barriers to health and fitness!
2026-08-22 15:34:58
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kataz.trophe :
the MUSIC helps me. makes it danceable. i dont like "workouts."
2026-08-24 13:31:56
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DianeJ_775 :
Worked! A little over 500. These are in my regular rotation. (I’m old 😂. Shhh!) But knowing just these gives me 500+ steps is very cool! Thank you! 😊
2026-08-24 18:26:38
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throwaway :
I couldn’t remember what all the steps were, and didn’t have a timer, so I just turned on the video and combined the steps as best I could for the entire song. 388 steps on my tracker - and a definite noticing that I need to be up and moving more. It didn’t hurt, was fun, and I feel proud. Thank you.
2026-08-22 16:12:26
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Kariss Starr🏳️🌈✨🌙 :
I will definitely be adding this into my routine! thank you!
2026-08-24 18:30:17
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Shelf Indulgence :
ok wasn't prepared for your close up on *yes I did* 😂😂😂
2026-08-25 17:57:57
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kathiThe Colorista2 :
I did each for 60 seconds and repeated: 728 steps. Back to the sofa 😉
2026-08-23 14:11:37
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Lisa G. 🎭 :
"Whimsical" tune? Sir, this is the sound of our heartbeat in 1983 and will ALWAYS get us old farts moving. Perfect choice to help us get steps in!!
2026-08-22 18:34:23
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Chadwick :
Thank you! Idk if you get thanked enough or told you’re doing great or just how much you’re helping everyone. But just so you know. We are all so thankful.
2026-08-22 12:31:33
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Dragonwings💙🆘💙🌎🕊️ :
I appreciate that you do this. My mom is a bigger lady and is trying to move more , I send her your videos and it's helps keep her going. thank you for making these videos
2026-08-23 10:20:36
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Evie Costello :
You make movement fun thank you
2026-08-23 09:21:37
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Ms. Canan :
I just turned 60 and KNOW I need to get more exercise. Everything out there felt so inaccessible until I found this! Thank you!! Plus music from my high school days?!? Chef’s kiss! 🏋️♀️👩🍳💋
2026-08-22 13:38:29
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Says who? :
With all of the influencers targeting younger, abler people with their big gym and lifting and running content, thank you for being the one to reach out to those of us who are older and struggle with movement.
2026-08-23 03:21:40
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1cicles :
The only song worse than that on the planet is oh Mickey
2026-08-22 17:15:49
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polgara :
This is DEFINITELY something i can envisage been able to accomplish. I adore your method. Please keep it up.
2026-08-22 12:32:51
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Emmy :
775 steps. worked up a decent sweat and got to hear a good song twice!
2026-08-23 00:07:57
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bee 🐞🍀⊹ ࣪ :
this account is so helpful to find reasonable exercises to do as a chronically ill person so thank you ✨😁
2026-08-23 03:46:41
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mith :
I call this sequence having a quick kitchen disco.
2026-08-23 11:35:54
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Monica :
We love you ❤️I have a connective tissue disorder and I appreciate your content so much!
2026-08-22 12:46:56
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Katina Not Katrina :
I actually sent your videos to my plant doctor who also works with an arthritis clinic. she was delighted!!!
2026-08-22 13:43:28
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Karalyn Zemene :
hell yeah, time for jazzercize to come back (this is a compliment. those classes with my mom as a teen were the only time i enjoyed formal exercise)
2026-08-22 16:44:36
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