@coachjohnnoel: Step Ladders ep. 2 Get 500+ steps in just 8 minutes: 60 seconds: Walking in place 50 seconds: Forward Taps 40 seconds: Backward Taps 30 seconds: Side Taps 20 seconds: High Knee Steps 10 seconds: Diagonal Straight Leg Kicks Shirt: linked in bio #steps #stepworkout #homeworkout

John Noel
John Noel
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Region: US
Saturday 22 August 2026 12:23:35 GMT
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cheeba775914
Oli :
Immediate follow for using the banger that is come on Eileen. Can you do something with Our House by Madness and For the longest time by Billy joel??
2026-08-23 23:13:55
2
vivienneelliott1
apsaramaiden :
You were mentioned in the New York Times today
2026-08-22 20:53:19
101
shemcn
She57🇨🇦🍁 :
904 steps. I've been following your routines and advice for six months. I'm 70 and today I went on a 4 mile bike ride. Laat year I could barely walk down the block. THANK YOU!!
2026-08-25 02:53:31
4
theonly_lexor
theonly_lexor :
I will give this a shot tomorrow, my watch died 😅
2026-08-24 04:15:38
2
heyizzme
Heyizzme :
Thank you for removing barriers to health and fitness!
2026-08-22 15:34:58
114
kataz.t
kataz.trophe :
the MUSIC helps me. makes it danceable. i dont like "workouts."
2026-08-24 13:31:56
3
dianej_775
DianeJ_775 :
Worked! A little over 500. These are in my regular rotation. (I’m old 😂. Shhh!) But knowing just these gives me 500+ steps is very cool! Thank you! 😊
2026-08-24 18:26:38
5
throwaway8361
throwaway :
I couldn’t remember what all the steps were, and didn’t have a timer, so I just turned on the video and combined the steps as best I could for the entire song. 388 steps on my tracker - and a definite noticing that I need to be up and moving more. It didn’t hurt, was fun, and I feel proud. Thank you.
2026-08-22 16:12:26
56
xxkarissstarrxx
Kariss Starr🏳️‍🌈✨🌙 :
I will definitely be adding this into my routine! thank you!
2026-08-24 18:30:17
1
shelf_indulgence
Shelf Indulgence :
ok wasn't prepared for your close up on *yes I did* 😂😂😂
2026-08-25 17:57:57
1
kathis2nd
kathiThe Colorista2 :
I did each for 60 seconds and repeated: 728 steps. Back to the sofa 😉
2026-08-23 14:11:37
5
lisagaygardner
Lisa G. 🎭 :
"Whimsical" tune? Sir, this is the sound of our heartbeat in 1983 and will ALWAYS get us old farts moving. Perfect choice to help us get steps in!!
2026-08-22 18:34:23
43
chadly_mcdoogle
Chadwick :
Thank you! Idk if you get thanked enough or told you’re doing great or just how much you’re helping everyone. But just so you know. We are all so thankful.
2026-08-22 12:31:33
147
dragonwings29
Dragonwings💙🆘💙🌎🕊️ :
I appreciate that you do this. My mom is a bigger lady and is trying to move more , I send her your videos and it's helps keep her going. thank you for making these videos
2026-08-23 10:20:36
23
evie.costello4
Evie Costello :
You make movement fun thank you
2026-08-23 09:21:37
10
mscanan
Ms. Canan :
I just turned 60 and KNOW I need to get more exercise. Everything out there felt so inaccessible until I found this! Thank you!! Plus music from my high school days?!? Chef’s kiss! 🏋️‍♀️👩‍🍳💋
2026-08-22 13:38:29
47
dymar1361
Says who? :
With all of the influencers targeting younger, abler people with their big gym and lifting and running content, thank you for being the one to reach out to those of us who are older and struggle with movement.
2026-08-23 03:21:40
12
1cicles
1cicles :
The only song worse than that on the planet is oh Mickey
2026-08-22 17:15:49
0
polgara002
polgara :
This is DEFINITELY something i can envisage been able to accomplish. I adore your method. Please keep it up.
2026-08-22 12:32:51
17
zohmiguh
Emmy :
775 steps. worked up a decent sweat and got to hear a good song twice!
2026-08-23 00:07:57
8
queerlybee
bee 🐞🍀⊹ ࣪ :
this account is so helpful to find reasonable exercises to do as a chronically ill person so thank you ✨😁
2026-08-23 03:46:41
7
aclmither
mith :
I call this sequence having a quick kitchen disco.
2026-08-23 11:35:54
11
monicauseimhungry
Monica :
We love you ❤️I have a connective tissue disorder and I appreciate your content so much!
2026-08-22 12:46:56
11
not.katrina3
Katina Not Katrina :
I actually sent your videos to my plant doctor who also works with an arthritis clinic. she was delighted!!!
2026-08-22 13:43:28
10
karalynzemene
Karalyn Zemene :
hell yeah, time for jazzercize to come back (this is a compliment. those classes with my mom as a teen were the only time i enjoyed formal exercise)
2026-08-22 16:44:36
7
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