@aileenbystronova: This is what I wish I knew with my first baby 😭 #postpartum #pumpingmom #milksupply #relactationjourney

AILEEN | Motherhood&Lactation

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Saturday 22 August 2026 13:27:45 GMT

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veronica🕊️🧣 :

2-3 minutes for the first pump then??? My baby is a premie so I just been pumping for 20 minutes

2026-08-22 13:50:31

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Cheesy Ground Beef Broccoli Rice Skillet Ingredients 1 lb ground beef 1 chopped onion 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp dried mustard 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp smoked paprika 1 tbsp minced garlic 1 tbsp Worcestershire sauce 2 cups beef broth 1 cup jasmine rice, rinsed 2 cups chopped broccoli 1 1/2 cups shredded Colby Jack cheese Dried parsley (for garnish) Instructions Prep vegetables: Chop the onion and roughly chop the broccoli into small pieces (avoid chopping too small so it doesn't break apart while cooking). Brown the beef: Heat a large skillet over medium-high heat. Add the chopped onion and ground beef, spreading it evenly. Season with salt, pepper, dried mustard, onion powder, garlic powder, Italian seasoning, and smoked paprika. Brown the beef completely, then drain excess grease if needed. Simmer: Stir in the minced garlic, Worcestershire sauce, rinsed jasmine rice, chopped broccoli, and beef broth. Bring to a boil, then reduce heat to medium-low and cover with a lid. Cook: Cook covered for 15–20 minutes until the rice is tender. Add cheese: Stir in about 1 cup of shredded Colby Jack cheese. Top with the remaining 1/2 cup of cheese. Cover with the lid for a couple of minutes to melt, or place the skillet under the oven broiler for a few minutes until bubbly. Garnish with dried parsley and serve! #easydinnerideas #cheesybeefricecasserolerecipe#easydinnerrecipe

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