@korinsutton: Zinc Deficiency? Or Misinformation? 🤨 So Paul Saladino says plants don’t have “bioavailable” zinc like meat does? Let’s break that down. Yeah, zinc is important—your immune system, hormones, and even energy depend on it. But here’s the twist: plants absolutely contain zinc—lentils, tofu, quinoa, pumpkin seeds, hemp seeds. The list goes on. 🌱 And while plant-based sources might come with some fiber and antioxidants (oh no, not health benefits! 😅), your body still absorbs what it needs. Phytates can reduce absorption a bit, but a well-planned vegan diet more than makes up for that. Stop acting like eating plants = nutrient deficiency. I’ve been vegan over 14 years, building muscle and thriving—no zinc deficiency here. 🧠 Educate yourself. Don’t let outdated nutrition claims hold you back. 👇 Comment “PLANT BASED” and I’ll send you my free guide to building strength, staying healthy, and thriving on a plant-based lifestyle.

Korin Sutton

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Saturday 22 August 2026 13:32:29 GMT