@miss.bhe11: Heart with ribbon for repost #heart #ribbon #foryou #foryoupage #fyp

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Saturday 22 August 2026 13:47:18 GMT

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Different therapies understand anxiety through different lenses — which is why different tools work for different people. 🧠 CBT (Cognitive Behavioral Therapy) CBT focuses on the connection between thoughts, feelings, and behaviors. Anxiety is often maintained by cognitive distortions (like catastrophizing or mind-reading) and avoidance patterns. Helpful tools include: • identifying automatic thoughts • challenging cognitive distortions • gradual exposure & behavioral experiments 🌊 DBT (Dialectical Behavior Therapy) DBT views anxiety through the lens of emotional sensitivity and nervous system overwhelm. It emphasizes balancing acceptance with change. Helpful tools include: • distress tolerance skills • emotion regulation strategies • mindfulness & “wise mind” 🫀 Somatic Approaches Somatic therapies focus on how anxiety lives in the body and nervous system — not just in the mind. The goal is regulation, safety, and releasing stored stress responses. Helpful tools include: • breath regulation • grounding exercises • tracking physical sensations/body awareness 🧩 IFS (Internal Family Systems) IFS sees anxiety as coming from protective “parts” of us trying to keep us safe. Instead of fighting anxiety, the goal is understanding it with curiosity and compassion. Helpful tools include: • identifying protective parts • unblending from anxious thoughts/emotions • strengthening Self-leadership The same symptom can have different roots: → learned thought patterns → nervous system dysregulation → emotional overwhelm → protective survival strategies That’s why healing often works best when we approach anxiety from multiple angles — mind, body, emotions, and inner experience. 🤍 #mentalhealtheducation #anxietyawareness #cbttherapy #dbtskills #somatichealing

Different therapies understand anxiety through different lenses — which is why different tools work for different people. 🧠 CBT (Cognitive Behavioral Therapy) CBT focuses on the connection between thoughts, feelings, and behaviors. Anxiety is often maintained by cognitive distortions (like catastrophizing or mind-reading) and avoidance patterns. Helpful tools include: • identifying automatic thoughts • challenging cognitive distortions • gradual exposure & behavioral experiments 🌊 DBT (Dialectical Behavior Therapy) DBT views anxiety through the lens of emotional sensitivity and nervous system overwhelm. It emphasizes balancing acceptance with change. Helpful tools include: • distress tolerance skills • emotion regulation strategies • mindfulness & “wise mind” 🫀 Somatic Approaches Somatic therapies focus on how anxiety lives in the body and nervous system — not just in the mind. The goal is regulation, safety, and releasing stored stress responses. Helpful tools include: • breath regulation • grounding exercises • tracking physical sensations/body awareness 🧩 IFS (Internal Family Systems) IFS sees anxiety as coming from protective “parts” of us trying to keep us safe. Instead of fighting anxiety, the goal is understanding it with curiosity and compassion. Helpful tools include: • identifying protective parts • unblending from anxious thoughts/emotions • strengthening Self-leadership The same symptom can have different roots: → learned thought patterns → nervous system dysregulation → emotional overwhelm → protective survival strategies That’s why healing often works best when we approach anxiety from multiple angles — mind, body, emotions, and inner experience. 🤍 #mentalhealtheducation #anxietyawareness #cbttherapy #dbtskills #somatichealing

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