@barbara.elison.we: If your hips feel tight or you spend a lot of time sitting, try this simple routine. 🤍 Exercise 1: 3 × 20 Exercise 2: 3 × 12 Exercise 3: 3 × 20 This routine focuses on: • Hip mobility • Glutes • Core strength • Pelvic stability • Inner thighs Move slowly, focus on your form, and stay in control of every rep. I’m 72, and I believe staying strong and mobile is one of the best things we can do for ourselves as we age. SAVE this routine and come back to it later. 💪🏼 #HipMobility #MobilityWorkout #HealthyAging #FitnessOver70 #HomeWorkout

Renata Weronika :

IA

Kathy Monsalve :

excelente

juan :

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Mira53 :

Super

zara :

Bravissima

Penelope :

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STAHANOV2000 :

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vic :

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