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@lwc965:

LWC🍀
LWC🍀
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Region: SG
Saturday 22 August 2026 14:01:33 GMT
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samhdfocus4
占先生 :
18级刚出新手村遇到25级实际经验79级确实有点难顶
2026-08-22 15:06:19
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🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Don’t forget to check the 🔗 in my bio for my cookbook with 145+ high protein recipes! :) 🎯check out @tryfithub to help track your macros ⸻ Ingredients (Makes 4 servings) For the Bowl: • 2 large sweet potatoes (approx. 600g), cubed • 1 tsp olive oil or light cooking spray • Salt, pepper, garlic powder to taste • 1/2 white onion (75g), diced • 1 lb (454g) lean ground beef (93/7) • 3 cloves garlic, minced • 2 tbsp tomato paste • 1 tsp smoked paprika • 1 tsp cumin • 1/2 tsp chili powder (optional for heat) • Salt and pepper to taste • 1/2 cup (56g) shredded reduced-fat cheddar cheese 🥑 Creamy Avocado Sauce: • 1 large avocado (150g) • 1/2 cup (120g) non-fat Greek yogurt (or dairy-free) • Juice of 1 lime • 1/4 cup fresh cilantro • 1 tbsp olive oil (optional for creaminess) • 1 tsp garlic powder • 1/2 tsp cumin • Salt and pepper to taste • Water to thin as needed Per Serving (1/4 of recipe): • Calories: 498 • Protein: 34g • Carbs: 42g • Fat: 18g #highprotein #lowcalorie #Recipe #easytomake #food #highproteinmeals #lowcaloriemeals #lowcalorierecipes#
🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Don’t forget to check the 🔗 in my bio for my cookbook with 145+ high protein recipes! :) 🎯check out @tryfithub to help track your macros ⸻ Ingredients (Makes 4 servings) For the Bowl: • 2 large sweet potatoes (approx. 600g), cubed • 1 tsp olive oil or light cooking spray • Salt, pepper, garlic powder to taste • 1/2 white onion (75g), diced • 1 lb (454g) lean ground beef (93/7) • 3 cloves garlic, minced • 2 tbsp tomato paste • 1 tsp smoked paprika • 1 tsp cumin • 1/2 tsp chili powder (optional for heat) • Salt and pepper to taste • 1/2 cup (56g) shredded reduced-fat cheddar cheese 🥑 Creamy Avocado Sauce: • 1 large avocado (150g) • 1/2 cup (120g) non-fat Greek yogurt (or dairy-free) • Juice of 1 lime • 1/4 cup fresh cilantro • 1 tbsp olive oil (optional for creaminess) • 1 tsp garlic powder • 1/2 tsp cumin • Salt and pepper to taste • Water to thin as needed Per Serving (1/4 of recipe): • Calories: 498 • Protein: 34g • Carbs: 42g • Fat: 18g #highprotein #lowcalorie #Recipe #easytomake #food #highproteinmeals #lowcaloriemeals #lowcalorierecipes#
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ရချင်နေပြိ အချစ်ရယ်..... ။#mtခေါ်ကြကွာ😁😝💖 #ကောင်မလေးကိုmtခေါ်ကွာ #fyp #fyppppppppppppppppppppppp @TikTok

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