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@e_darg_edits: дедди стайл на коленке потому что у меня holidays #edit #genshin #mitya #эдит #митя #геншинимпакт

E_darg
E_darg
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Region: DE
Saturday 22 August 2026 14:19:19 GMT
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Comments

pinnybfdi
╯∘˙ˎ 𝘈𝘯𝘨𝘦𝘭 ♡'𝘀 ოíԵվα 🪽ˋ :
Mitya mentioned 🥺
2026-08-22 17:42:53
0
jounoswifeyy
jad ☕🩸 :
yes come back to me husband
2026-08-22 19:52:59
0
ilovemy.gatos
ᴍᴀɢɢɪᴇꨄ🪽 :
I LOVE THIS
2026-08-22 14:22:46
1
owkitsu
черешня :
супер крута
2026-08-22 15:23:51
5
liebtw
lie :
А чё он такой хороший?😭
2026-08-22 15:22:25
9
qwuitxu
scaraloverr из жалости :
какая красота
2026-08-22 20:39:27
0
tayaruu
таяру :
ФАК КАКОЙ ЖЕ ОН КРУТОЙ
2026-08-22 14:21:59
1
gauteyy
Zero.uu :
КРАСОТАА
2026-08-22 14:52:55
1
sarina.khorshidi45
K.C.T :
pls Alyosha editt
2026-08-22 15:18:32
0
hhhitoa
Kiosh_p.v.o :
ДО ФОРСА МОЙ МАЛЫШ
2026-08-22 18:24:19
0
ilovemy.gatos
ᴍᴀɢɢɪᴇꨄ🪽 :
HOLY PEAK
2026-08-22 14:22:43
1
qwuitxu
scaraloverr из жалости :
тоже хочу его поэдитить но не могу найти трек
2026-08-22 20:39:42
0
lelele_3452
даже хомяк не :
2026-08-22 21:01:30
0
gauteyy
Zero.uu :
митюша любимый
2026-08-22 14:53:01
0
irl_hoshino_ai
Charlotte 🌟 :
митя дай мне шанс
2026-08-22 15:40:24
0
xinersu
ash :
я люблю его
2026-08-22 14:40:25
0
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This move looks simple… but it’s sneaky powerful 👀🔥 1. Deep core activation (lower abs first) 2. Hip flexors — but in a controlled, safe way 3. Pelvic floor + core connection 4. Inner thighs bonus 5. Low-impact, spine-friendly The weight creates long-lever resistance, forcing your abs to stabilize before your legs move. That’s why you feel it fast — and deep. ✅ Coaching cues (important!) Press your lower back gently into the floor Move slow (2–3 seconds up, 3 seconds down) Exhale as knees come in Stop before your lower back arches. ⚠️ Who should modify Diastasis recti → bend knees more, reduce range Hip pain → use lighter weight or no weight Lower back pain → limit depth, focus on control. Do 12reps, take 10-15 seconds break and repeat 3 more times 💪 I am holding 8lbs dumbbell 👍 Save it. Try it. Feel it tomorrow 😏🔥 #lowimpactmovement #homeworkouts #burnfat #busywoman #bellyfatburner
This move looks simple… but it’s sneaky powerful 👀🔥 1. Deep core activation (lower abs first) 2. Hip flexors — but in a controlled, safe way 3. Pelvic floor + core connection 4. Inner thighs bonus 5. Low-impact, spine-friendly The weight creates long-lever resistance, forcing your abs to stabilize before your legs move. That’s why you feel it fast — and deep. ✅ Coaching cues (important!) Press your lower back gently into the floor Move slow (2–3 seconds up, 3 seconds down) Exhale as knees come in Stop before your lower back arches. ⚠️ Who should modify Diastasis recti → bend knees more, reduce range Hip pain → use lighter weight or no weight Lower back pain → limit depth, focus on control. Do 12reps, take 10-15 seconds break and repeat 3 more times 💪 I am holding 8lbs dumbbell 👍 Save it. Try it. Feel it tomorrow 😏🔥 #lowimpactmovement #homeworkouts #burnfat #busywoman #bellyfatburner

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