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@iraheta577: 50 Rosas con Lilies☺️

𝐈𝐫𝐚𝐡𝐞𝐭𝐚𝐅𝐥𝐨𝐫𝐢𝐬𝐭🥀
𝐈𝐫𝐚𝐡𝐞𝐭𝐚𝐅𝐥𝐨𝐫𝐢𝐬𝐭🥀
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Saturday 22 August 2026 14:44:18 GMT
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Bigger arms without adding a third gym day. The trick is not more work. It is putting the arm work first, while you are still fresh. Day 1, arms first Cable curl: 2 × 6 to 10 Cable overhead extension: 2 × 6 to 10 Seated machine incline chest press: 2 × 6 to 10 Machine lat pulldown: 2 × 6 to 10 Day 2, lower body 45 degree leg press: 2 × 6 to 10 Seated leg curl: 2 × 6 to 10 Seated calf press: 2 × 10 to 15 Warm up for five minutes. Rest two to three minutes between working sets. Keep the first set just short of failure, then use the last set to find what is actually there. The week stays at two sessions. Arms simply stop getting whatever energy is left at the end. Save the split, then record the weights so next week has a target. Track every set in GainsLog. #GymTok #lazymaxxing #hypertrophy #gymtips #fitnessjourney
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