@musclesandmenopause: Getting enough protein after 40 sounds easy… until you actually start tracking it. 😂 So instead of trying to choke down another chicken breast, I’m sneaking 46g of protein into something I already drink every morning — coffee. Fairlife + Javy protein coffee + protein collagen. ☕️💪 Work smarter, ladies. We’ve got enough shit to do. #javvy #proteincoffee #highprotein #healthyaging #womenover40 @Javvy

April-Menopause Fitness Coach

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Saturday 22 August 2026 15:18:42 GMT