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@lengva_virtuve: Varškės bandelės arba desertiniai varškėčiai Tešlai * 400 g varškės – geriausia pertrintos ir sausesnės * 1 M dydžio kiaušinis * 1 a. š. cukraus (jeigu norite tešlą pasaldinti) * Žiupsnelis druskos * 90 g miltų (+ šiek tiek papildomai, jei reikės; tikslus kiekis priklausys nuo varškės sausumo) Užpilui * 100 g grietinės arba natūralaus jogurto * 1 S dydžio kiaušinis * 2 a. š. cukraus * Vanilinio cukraus * Mėgstamų uogų arba vaisių Gaminimas 1. Į dubenį sudėkite varškę, kiaušinį, cukrų, druską ir miltus. Išmaišykite ir suformuokite tešlą. 2. Tešlą palikite 10–15 minučių, kad miltai išbrinktų. 3. Tuo metu paruoškite užpilą. Grietinę arba jogurtą sumaišykite su cukrumi, vaniliniu cukrumi ir išplaktu kiaušiniu. Gerai išplakite. 4. Tešlą padalykite į 4 dalis ir iš kiekvienos suformuokite apskritimą. 5. Stikline arba kitu apvaliu daiktu paspauskite kiekvieno varškėčio vidurį, suformuodami kraštelius ir įdubimą centre. 6. Į kiekvieno varškėčio vidurį supilkite užpilo ir sudėkite mėgstamas uogas arba vaisius. 7. Karšto oro gruzdintuvėje: kepkite 160 °C temperatūroje apie 25 minutes. 8. Orkaitėje: kepkite 170 °C temperatūroje apie 20–30 minučių, priklausomai nuo orkaitės. Skanūs tiek šilti, tiek atvėsę. 🫐 Skanaus! Jei kepsite, būtinai pasidalinkite, kaip pavyko ir ar patiko! #maistas #pusryciai #receptai #receptas #fyp

Maistas | Virtuvė
Maistas | Virtuvė
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Region: LT
Saturday 22 August 2026 15:31:41 GMT
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Comments

laur.ja
Laurja :
2026-08-23 11:14:32
16
curse.of.goofball
Curse.Of.Goofball :
Gal bandėt su šaldytomis uogomis? Ar neišskysta per daug? 🤔
2026-08-23 17:13:42
1
zvarita
zvarita :
prie kokios temp ir kie laiko karsto oro gruzdintuveje kepat?
2026-08-23 10:23:57
0
justintime696
Just-in-time :
Pamačiau ir iš karto išsikepiau 😋
2026-08-23 18:07:51
3
lllhhh825
… :
Gal galima det graikiska jogurta?
2026-08-23 19:18:58
0
aisteborisaite
Nala ir Mona :
Ačiū 😍
2026-08-23 03:36:50
3
lili777_lili_
LiLi :
🤩🤩🤩
2026-08-23 17:49:39
1
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I’ve reached my health goals by doing one thing over and over again: keeping it simple. This bowl is one I make on repeat because it helps me feel lean, energized, and my best at 46. 🥬 Arugula – Packed with vitamins A, C, and K, plus nitrates that support healthy blood flow and exercise performance. It’s one of my favorite leafy greens. 🐟 Tuna – An easy source of high-quality protein and omega-3 fats to support brain, heart, and hormone health. 🥚 Eggs – Complete protein with choline, an important nutrient for brain function, healthy aging, and muscle maintenance. 🍠 Sweet potato – One of my favorite carbohydrate sources. It’s rich in fiber, potassium, and beta-carotene, providing steady energy without leaving me feeling sluggish. 🥑 Avocado – Healthy monounsaturated fats and fiber help keep me satisfied while supporting heart health and the absorption of fat-soluble vitamins. 🫒 Extra virgin olive oil – Loaded with heart-healthy polyphenols and anti-inflammatory compounds. I use it almost every day. 🍋 Fresh lemon juice – Bright flavor, vitamin C, and the perfect finishing touch. 💛 Perfect hard-boiled eggs every time: • Place eggs in a pot and cover with just enough water. • Bring to a boil. • Remove from the heat, cover, and let sit for 8½ minutes. • Transfer immediately to an ice bath or rinse under cold water before peeling. ***I forgot to mention the cottage cheese I added (always) Healthy eating doesn’t have to be complicated. The more you simplify it, the easier it becomes to stay consistent. ✨ Save this for your next grocery trip, and share it with someone who wants simple, healthy meal ideas. #healthyrecipe #highprotein #healthymeals
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