@nutrilab17: You're Eating Flaxseed Wrong You can eat flaxseed every day and still miss most of what makes it so powerful. 🌱 The problem isn't flaxseed. It's the way you're eating it. That tiny seed is packed with things your body wants — but its hard outer shell is designed to keep them locked inside. So are you actually getting the benefits of the flaxseed you're eating? In this video, we'll show you the simple mistake that can make your flaxseed almost useless — and how to fix it. 🌱 Do you eat your flaxseed whole or ground? #Flaxseed #FlaxSeeds #Nutrition #Omega3 #Fiber

bentsandspence :

So is it meant to eaten then?

Mona Davids :

yip i make flax seed bread absolutely wonderful and it helps to keep your sugar levels in check ❤️👍

Captain America :

Too much storytelling

SKS :

Need to grind it into powder form.

BURDIE1984 :

why don't we just eat gravel then for fiber?

vpthienan8888 :

Ground

fatcatnot :

has to be ground

Uptown General :

vpthienan8888 :

Linen

Colin Grove :

Flax seeds lowers testosterone don’t eat

neverever11111 :

😂😂😂