@drjulie: 👉 The anxiety symptoms nobody warns you about… Can you relate? Some of them are so embarrassing, you might think something is seriously wrong with you. But anxiety doesn’t always look like panic. Sometimes it looks like: • Feeling sick or needing the toilet • Blushing or sweating for “no reason” • Going completely blank in conversation And the cruel part? Worrying about your anxiety symptoms can actually make them worse. So no, you’re not “being ridiculous”. Your nervous system is trying to protect you — it’s just sometimes sounding the alarm when there’s no fire. If you want practical tools for understanding anxiety check out my million copy Sunday Times bestseller 'Why Has Nobody Told Me This Before?' and ky New York Times bestseller, 'Open When….' Save this for the next time anxiety makes you think, “What is wrong with me?” 🫶