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𝓚𝓱𝓪𝓲𝓷𝓰 𝓵𝓪𝔂
𝓚𝓱𝓪𝓲𝓷𝓰 𝓵𝓪𝔂
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Saturday 22 August 2026 15:49:09 GMT
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Potatoes are the best carb for fat loss. Most people avoid them. Wrong. They rank number one on the satiety index. Keep you fuller longer than rice, oats, or pasta. 79% water. 80 calories per 100 grams. High volume, low calories. Resistant starch slows digestion and suppresses hunger hormones. Carbs don't make you fat. Calorie excess does. Eating potatoes while in a deficit is one of the best things you can do. Boil them. Cool them. The resistant starch increases even more. Stop demonizing potatoes. Start using them strategically. What carb are you afraid of? - Dan #CoachDanGo #Fitness #health
Potatoes are the best carb for fat loss. Most people avoid them. Wrong. They rank number one on the satiety index. Keep you fuller longer than rice, oats, or pasta. 79% water. 80 calories per 100 grams. High volume, low calories. Resistant starch slows digestion and suppresses hunger hormones. Carbs don't make you fat. Calorie excess does. Eating potatoes while in a deficit is one of the best things you can do. Boil them. Cool them. The resistant starch increases even more. Stop demonizing potatoes. Start using them strategically. What carb are you afraid of? - Dan #CoachDanGo #Fitness #health
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