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@ardabuild: Kilo almaya böyle başla

ARDA BUILD
ARDA BUILD
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Region: TR
Saturday 22 August 2026 16:20:22 GMT
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Comments

attobulk
Atahan :
İştahı olmayanlar ya bir dilimi yiyebilecek yada fıstık ezmesini biraz yedikten sonra tıkanacak. 27 yıldır zayıfım zarganayım bu durumu yüzlerce kez yaşadım ve çözümünü zorda olsa buldum. Reklam yapmayayımda siz İştah açma hakkında bilgi verseniz hocam ?
2026-08-22 17:29:37
77
yigitturkayyy5
Yiğit Türkay :
abi yedikten sonramı spor yapalım
2026-08-22 17:22:16
12
devinkmz
devin :
5 dilim ekmek nedir yaaa
2026-08-24 11:36:23
9
arjin.avsin21
𝑴𝒊𝒉𝒓𝒊.💫 :
iştah olsa zaten 5 dilim ekmeği de o 1000 kaloriyi de hayvan gibi gömeriz ama iştah yokkkkk
2026-08-24 17:16:20
4
denizoalo12
denizo12 :
abi yumurta sevmeyenler için bir video çekebilir misin
2026-08-23 01:32:03
5
seniseviyommm00
clear men :
Abi fındık ezmesi çok pahalı
2026-08-24 18:13:17
0
alihrnlr
Ali :
Yaş 33 faydası olur mu
2026-08-22 17:04:14
0
cetinkaya802
Yahya :
hocam onları alabilecek olan var olmayan var
2026-08-25 08:17:08
1
sefadrsn8
Sefa Dursun :
abi bunu uygularsak kaç ayda faydası olur
2026-08-23 16:07:01
0
kaan48.5
kaan48.5 :
abim cansın seviyorusun(ilk)
2026-08-22 16:24:23
3
055_samsun
🇹🇷𐱅𐰇𐰼𐰰 :
Yumurta yerine baske ne yiyebilirim
2026-08-23 16:59:11
0
water.is.good42
water is good :
carb gereksiz fazla protein artmali
2026-08-22 20:16:23
1
ayberk_ilyas_09
Ayberk :
abi sabah yemek çok yiyemiyom sanki kusturyuor
2026-08-23 21:06:44
0
selinnkayran1
selinnkayran :
1 haşlanmış yumurtadan fazlasını yiyemiyorum.. midemi bulandırıyor birde diyetisyen haşlanmış değil kızarmış yumurta ye demişti zaten
2026-08-25 13:27:44
0
elifbaba014
Sefa :
Simit ayran tek ogunum
2026-08-24 19:55:32
0
tekkan1
BARQN54 :
Günde 2500 kaloriyi geçmiyorum almam gereken 3100 öğünlerimde poğaça simit börek falan yesem zayıflarmıyım
2026-08-22 20:07:25
0
krasnn4
Krasnn :
direkt gainer alın
2026-08-23 14:24:42
0
respectofficial12335483
respect_oficiall :
ilk abii
2026-08-22 16:24:23
0
berko1001
Haşibara İnoske :
abi haşlanmış yumurta yerine omlet yada borana olur mu
2026-08-22 21:39:36
0
catwomann35
ZuhaL🩷 :
yumurta kesinlikle kilo aldırıyor çok yerseniz
2026-08-23 08:01:25
0
mortis.knight.qx
#Knight | 𝖖𝖝♕™ :
Ilk
2026-08-22 16:25:28
0
srppkaya
sarp :
fıstık ezmesinin yerine baska bisi sürsek hocam
2026-08-23 08:40:08
0
mustafaaltinay07
Mustafa Altinay :
bir ayda 15 kilo aldım paso yicen dayı
2026-08-24 15:58:23
0
besteci45
Besteci :
Ardından bi Kadeh Rakı içersen tüm bunları kafana takmazsın 🤣🤣
2026-08-22 18:03:01
1
ezgiiyiim58
Bir_Ezgii58 :
Mevzu iştahın olmaması bunları yiyebilsem kilo alma derdim kalmaz zaten🤦🏻‍♀️
2026-08-24 20:46:28
0
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⚽🤝 bro and me . . . . . . . Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible.
⚽🤝 bro and me . . . . . . . Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible.


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