@jamesfuryan1066: Want to significantly reduce your gains? Keep doing these 10 things. More work doesn’t always mean more muscle. Poor recovery, bad exercise structure, inadequate fuelling and constantly chasing fatigue can absolutely hold your progress back. Train hard - Recover harder - Fuel properly - Progress intelligently. Follow @furyanfitness on instagram for more no-BS training advice. 💪🏼 #gymtips

James Linney

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Region: GB

Saturday 22 August 2026 16:23:36 GMT