@health.with.heart: ❤️ The best exercise for your heart? Not hard running or jumping — just 2 minutes a day with these 3 gentle moves 👇 🔸 Hands on hips, raise heels — 30x 🔸 Raise heels + swing arms — 30x 🔸 Bend elbows, open chest — 30x ✨ A stronger heart, a calmer, clearer mind. Save this ✅ Comment "YES" 👇 . #taichi #hearthealth #healthyaging #over60 #circulation gentleexercise wellness mindbody balance staystrong

Heal With Heart
Heal With Heart
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Saturday 22 August 2026 16:27:17 GMT
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james.e00
James :
Exercise is life. Thanks
2026-10-29 07:51:19
0
magabanonurse.mlu
MagabaNonurse Mlungu :
thanks its helpful
2026-10-28 18:49:41
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cetekazi
Dellary :
helpful
2026-10-28 03:58:21
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ccp02307
ccp :
Thanks helpful
2026-10-07 21:24:07
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max83033
Max :
Helpful
2026-10-24 12:41:20
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user621735102882
Peter :
helpful, thank you
2026-10-24 23:35:37
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rosy.williams07
Rosy Williams :
thanks for sharing
2026-08-29 13:58:32
2
juliaburg4
Juliaburg4 :
Thanks helpful
2026-09-09 14:17:46
1
ruthndsxhdf
ruth :
Helpful!
2026-10-21 13:46:06
0
bigrob5150
Big Rob 5150 :
Helpful
2026-10-21 00:29:33
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ruthndsxhdf
ruth :
Helpful
2026-10-09 22:40:27
1
davidmoore583
davidmoore583 :
HELPFUL!
2026-10-02 00:56:05
1
joycekeller5
Joyce Keller :
Helpful
2026-10-11 15:21:31
1
sumner1983
Patty1999 :
Helpful
2026-09-30 21:11:28
2
estherdzuba
Sarah :
helpful
2026-10-08 23:21:30
1
luciaabia1
luciaabia1 :
helpful
2026-08-23 17:02:29
1
arudselvan.ponnam
Arudselvan Ponnampalam :
helpful
2026-09-22 02:26:46
1
michaelbamirinngn
Mangs :
helpful
2026-08-27 03:30:53
1
gilbert.almeida44
Gilbert Almeida :
Helpful
2026-08-29 02:19:00
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yvonnewalters42
yvonnewalters :
helpfull
2026-10-21 00:16:07
0
jaunitabrown
crazymixed21 :
helpful
2026-10-20 19:36:27
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user94801977252772
Shielamwafus75@ :
helpfull
2026-10-20 10:35:13
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sarojini515
user2083472373590 :
helpful thanks
2026-10-20 08:56:34
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fazieazadkhanjuman
Fazie Azadkhan Juman :
helpfull Thank you
2026-10-19 23:58:18
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marion.cloud2
Marion Cloud 🇿🇦 :
Helpful
2026-08-22 16:34:01
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