@health.with.heart: ❤️ The best exercise for your heart? Not hard running or jumping — just 2 minutes a day with these 3 gentle moves 👇 🔸 Hands on hips, raise heels — 30x 🔸 Raise heels + swing arms — 30x 🔸 Bend elbows, open chest — 30x ✨ A stronger heart, a calmer, clearer mind. Save this ✅ Comment "YES" 👇 . #taichi #hearthealth #healthyaging #over60 #circulation gentleexercise wellness mindbody balance staystrong
Heal With Heart
Region: VN
Saturday 22 August 2026 16:27:17 GMT
Music
Download
Comments
James :
Exercise is life. Thanks
2026-10-29 07:51:19
0
MagabaNonurse Mlungu :
thanks its helpful
2026-10-28 18:49:41
0
Dellary :
helpful
2026-10-28 03:58:21
0
ccp :
Thanks helpful
2026-10-07 21:24:07
0
Max :
Helpful
2026-10-24 12:41:20
0
Peter :
helpful, thank you
2026-10-24 23:35:37
0
Rosy Williams :
thanks for sharing
2026-08-29 13:58:32
2
Juliaburg4 :
Thanks helpful
2026-09-09 14:17:46
1
ruth :
Helpful!
2026-10-21 13:46:06
0
Big Rob 5150 :
Helpful
2026-10-21 00:29:33
0
ruth :
Helpful
2026-10-09 22:40:27
1
davidmoore583 :
HELPFUL!
2026-10-02 00:56:05
1
Joyce Keller :
Helpful
2026-10-11 15:21:31
1
Patty1999 :
Helpful
2026-09-30 21:11:28
2
Sarah :
helpful
2026-10-08 23:21:30
1
luciaabia1 :
helpful
2026-08-23 17:02:29
1
Arudselvan Ponnampalam :
helpful
2026-09-22 02:26:46
1
Mangs :
helpful
2026-08-27 03:30:53
1
Gilbert Almeida :
Helpful
2026-08-29 02:19:00
1
yvonnewalters :
helpfull
2026-10-21 00:16:07
0
crazymixed21 :
helpful
2026-10-20 19:36:27
0
Shielamwafus75@ :
helpfull
2026-10-20 10:35:13
0
user2083472373590 :
helpful thanks
2026-10-20 08:56:34
0
Fazie Azadkhan Juman :
helpfull
Thank you
2026-10-19 23:58:18
0
Marion Cloud 🇿🇦 :
Helpful
2026-08-22 16:34:01
0
To see more videos from user @health.with.heart, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.