@reverseinsulinresistance: Your labels are lying to you. Not intentionally. Just legally. Because something can be hidden under a name you don't recognise and sold as food. Most people never flip the packet over. Never look at what's actually in it. They just assume someone checked it for safety. But safety for what? For profit. Not for your metabolism. Once you start reading labels, you can't unsee it. The fillers. The chemicals. The things that aren't food. If you want to learn the exact protocol I use to navigate food labels and avoid metabolic disruptors, comment 'protocol' or check the link in my bio.