@creed.lifter: If you're looking to build muscle, here are 5 common mistakes to avoid: 1. Skip the 8-12 reps, go for 6-8 reps instead. 2. Don’t rely on mass gainer drinks. 3. Forget PPL – try the Arnold Split: Day 1: Chest/Back, Day 2: Arms/Shoulders, Day 3: Legs. Repeat for Days 4, 5, 6. 4. Track your progress, don’t just work out blindly! (Try the Gymeo app). 5. Don’t forget how you felt during your workout. #gymmotivation #fitnessjourney #consistency #workoutmotivation #gymlifestyle