@charlesglass.gob: BUILD A BETTER BACK WITH CABLE ROWS + GOB Y-ATTACHMENTS Cable rows aren’t just about pulling more weight. The attachment, angle, elbow path, stretch, and contraction all determine where that tension goes. Using the GOB Y-Attachments with @drnicolerakowski, we can create a more natural pulling path and focus on what actually matters: – control the stretch at the front – keep your body stable – drive through the elbows – pull into the target area of the back – squeeze hard at peak contraction – control the negative instead of letting the cable pull you back Don’t just move the stack. STRETCH. PULL. CONTRACT. CONTROL. Small adjustments create a completely different stimulus — and that’s what bodybuilding is about. You can find all of these exercises and hundreds more inside the GOB Bodybuilding App. http://bit.ly/GOBbodybuilding-app 💪 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with 800+ exercise demonstrations, complete workout programs, meal plans, recipes, seminars, courses, and step-by-step coaching from Charles Glass. MEN → Apply for Men's GOB Coaching with a personalized training program, customized nutrition plan, weekly accountability, and direct coaching to build muscle, lose fat, and transform your physique. WOMEN → Apply for Women's GOB Coaching with a customized training program, personalized nutrition plan, weekly check-ins, accountability, and coaching designed to develop a balanced, sculpted hourglass physique. SUPPS → Get the link to Charles Glass Supplements to support muscle growth, recovery, performance, and overall health. STORE → Shop the GOB Store for training accessories, seminars, e-books, courses, and exclusive bodybuilding tools. PAD → Learn more about the GOB Chest Pad, designed to increase chest activation, reduce front-delt involvement, improve stability, and maximize your chest workouts. #backworkout #cablerows #backtraining #lats #backthickness #bodybuilding #gymtips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass

Charles Glass gob

Open In TikTok:

Region: US

Saturday 22 August 2026 16:38:53 GMT