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@__ektyron: La pire séance épaule⁉️ . . . #fitnesspark #GymTok #tuto #exercice #epaule

__ektyron
__ektyron
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Region: FR
Saturday 22 August 2026 16:40:17 GMT
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Comments

radiateurman
radiateurman :
Jai 2 ans j’fais 200kg au élévation c’est bien ?
2026-08-22 17:47:51
213
obxz11
🌬️❄️ :
Ça veut dire ma séance épaule est complète merci
2026-08-23 04:07:11
15
matteo.lecerf1
Matteo Lecerf :
Tu peux faire un séance Upper stp, je sais pas quels exos choisir
2026-08-22 20:21:04
7
gbr_fit012
Gabriel fit 🦇 :
J’ai 14 ans je fait 14 kg au elevation lateral c bien
2026-08-22 16:48:10
16
lorenzo.fvl
Lorenzo.fvl :
Yeah chui dans les premiers !
2026-08-22 16:46:57
0
etlavanille
Ça et la Vanille 🤤 :
reverse tech fly impossible de mettre lourd a part si t es Hercules
2026-08-23 07:26:09
0
khalil13879
khalil rebahi :
T’as l’air naturel mec 👊
2026-08-22 22:03:57
0
bouclenoir13k13
BN13 :
J’ai une question pour prendre du muscle quand on a encore de la graisse il faut faire combien de série et répétions apparement 4fois12 le même poid c pas bien
2026-08-23 02:57:52
1
lacuitelefr
la cuite fr :
t vrm le frr à beone
2026-08-22 18:20:11
2
allmore_king
Allmore :
mais nn le fr a be one . ramènes le a la prochaine video
2026-08-22 16:45:53
2
monarque_shadow
Lucifer Morningstar :
Tiens je m’abonne si jamais j’ai envie de faire la salle
2026-08-23 00:58:54
1
rayanshhhhhh
🇩🇿ZUKO🇫🇷 :
Les élévations c’est pas une bonne chose de les faire à la poulie ?
2026-08-29 09:30:50
0
__ektyron
__ektyron :
2026-08-22 16:43:33
8
viewerlast
Anthony :
DC militaire Smith machine > Haltère ?
2026-08-23 11:12:54
0
hesspio
espio :
c’est dingue j’étais à la salle tout haleur pour faire épaule et dos et j’ai regardé ta vidéo d’avril sur les épaules pour m’aider, est-ce que celle ci est meilleure que la précédente ducoup ?
2026-08-22 17:33:57
2
yannabritods
Yanna BRITO :
Merci pour la vidéo, je savais bien qu’il me manquait un exo pour les épaules 🔥🔥demain ça va peter sec 🤣🤣
2026-08-22 23:30:08
0
sertrach
Nono🧲 :
Possible de l’intégrer à la séance push ? Ou alors trop lourd en sachant qu’il y a déjà 3 exos pecs et 2/3 triceps ?
2026-08-23 10:40:08
0
vivie1980
jadety :
2026-08-22 21:51:05
0
wassimyouded
𝑦𝑜𝑢𝑑𝑒𝑑!⭐💫 :
Je pense qu'on a pas besoin du reverse pec fly étant donné que la t bar travaille déjà les deltoïdes
2026-08-22 16:48:30
0
rubful0
Rub :
Merci c’est des super exo 🫶
2026-08-22 16:45:34
0
thune_forever
Thune :
Bien noté
2026-08-22 16:44:57
0
comicsverse_
comicsverse_ :
En vrai je trouve ça complémentaire pour le coup les élévations haltères et à la poulie
2026-08-22 18:12:31
2
enz07696
3n.zo’🎧 :
C’est mieux assi les élévations ?
2026-08-22 20:10:06
1
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