@swolotips: my legs have been two full water bottles this whole time?? 😭 #legsupthewall #recovery #gymtok #mobility #fitness

HissainRayes :

Without moving ? Just legs up ?

RickFun :

Legs Up the Wall (Viparita Karani): 5–10 min with slow breathing. Wall Glute Bridges: 2–3 sets × 10–15 reps. For circulation/recovery: add a few minutes of walking + 15–20 calf raises, then finish with 5–10 min legs up the wall.

danieljamesbarlow :

my only issue with these videos. is that most of them don't say how long or how often a day

Patrick Young :

ive seen like 5 of your 30 day things now, lol I have a routine at this point

wapa93 :

when you say put your legs up. do you mean sleep in that position or is their a time limit?

Ａｂｄａｌｌａｈ :

make tutorial how to get swol physic

Jon González :

esto sirve para alguien con pie de elefante?

neneh :

33

Chubsters :

Creator★Seminars :

🔥🔥🔥💯🔥🔥🔥

CJ :

🥰🥰🥰

Seanx2p :

😁

melvinlawson417 :

❤️❤️❤️

vm :

😁😁😁

al-khalady :

🥰🥰🥰

Nana Iviz :

🤪🤪🤪

retirementlifeisgood :

👏👏👏

Aveshen Pillay :

🤩🤩🤩