@theactiveguild: elieve lower back tension and improve your mobility with these two simple bed stretches! By starting with the 90 90 hip rotator stretch to restore hip rotation, you can lower built up tension in your spine and pelvis. Then, try the cross over stretch to lengthen deep pelvic muscles, increase lower spinal mobility, and relax your entire body. Join The Active Guild for more 3D visual fitness guides to help you train smarter. #hipmobility #spinemobility #backpainrelief #anatomy #theactiveguild

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Saturday 22 August 2026 17:18:20 GMT