@theiconicjoyce__: How to actually grow your upper back and lats with chest supported dumbell row. Drive your elbows up and back toward the ceiling for upper back and keep your elbows tucked close to your torso, and pull the weights down toward your hips for your lats. #backexercise #howtogrowback #chestsupporteddumbbellrow #dumbbellrows #bestbackworkout
for lats its inefficient, easy to overload, small range of motion. only for upper back, but i might just sit on the bench, put a dumbell in front of me, put my feet on it, and lying on my legs, do this row for upper back
2026-08-22 20:07:48
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leothelion :
Grabbed different dumbbells
2026-08-22 20:44:14
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🇹🇭💰เด็ด วรรณกูล💰🇹🇭 :
Nice 👍
2026-08-22 17:59:52
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maximamaxcimus :
базовые упраж ! ПЛЕЧИ РУКИ СПИНА !!!
2026-08-23 11:50:06
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choco97130 :
Je suis trop fan
2026-08-22 17:25:12
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senol :
👍👍👍
2026-08-22 17:25:50
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AMIR SMART 44 :
💪💪💪
2026-08-22 21:37:35
0
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