@healthyandhappybe: The idea is to perform all of them on your toes and without using hands, keep balance: 1 - stand on your toes in deep squat 10-15 times 2 - Lunges to each leg in a deep squat 10-15 reps 3 - Forward lunges with the torso leaning forward in a deep squat 4 - Lunges to each leg with a torso rotation 5 - Stand up from a deep squat while standing on your toes, then squat back down without using your hands 10-15 reps of each Mobility is important for your general state. Can't do it? Try with the help of your hands, and then without #fyppp #mobility #homeworkout

Jeanne de Belgique

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Saturday 22 August 2026 17:23:13 GMT