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@veny2903:

Venny Rose🌹
Venny Rose🌹
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Region: ID
Saturday 22 August 2026 17:26:50 GMT
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bojone.wong95
🫶ABK fisingg🫶 :
bayangan aku tah😁
2026-08-23 00:32:51
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1. Under eating I’ve seen the biggest change in my glutes the last 6-8 months simply because I spent time eating more than I typically
1. Under eating I’ve seen the biggest change in my glutes the last 6-8 months simply because I spent time eating more than I typically "allow" myself to eat. No, I didn't gain 20lbs or do a massive bulk (IMO you don't need to), but food increased, carbs increased, and low and behold, so did my glutes. Training is only half the battle. If you're not eating, you're not growing. 2. Incorrect workouts I stopped doing exercises that were “supposed” to be good for my glutes and started focusing on movements that I, personally, felt in my glutes. For example, a barbell squat is a great compound movement for overall growth. I never, ever, feel these in my glutes. So, I stopped doing them. For me, this meant a lot more accessory work (abductions, kickbacks) and intentional focus in my training to find my staples. 3. Training spilt I switched my training spilt to support this goal. I’ve always lifted 5x a week- 2 upper, 2 lower, 1 full body I thought I "had" to do this for a well rounded physique. That's not wrong, however, my goals rn aren't to build my biceps or develop my back. In fact, right now, I don't care much about my upper body at all. So, I stopped splitting my effort 50/50 and shifted to 3 leg days a week, 2 upper body. More volume to the glutes, more focus on this area, and therefore more growth. #JourneyB #gymadvice #glutegrowth
شعوب لا تستحق الخلاص ⬆️⬆️ #اقتباسات #كلمات #تيك_توك_عرب #اقتباسات_عبارات_خواطر #عبارات #خواطر #فلسفة_العظماء🎩🖤 #fyp #explore #viral
شعوب لا تستحق الخلاص ⬆️⬆️ #اقتباسات #كلمات #تيك_توك_عرب #اقتباسات_عبارات_خواطر #عبارات #خواطر #فلسفة_العظماء🎩🖤 #fyp #explore #viral
රජ පවුලක ඉපදි දුප්පත් විය වේදනාව වින්ද තරම් දෛවය හිතවත් විය.. 🙂💔🥀 #boommusicofficial #lillromepraba #fyp #sinhalarap #viral
රජ පවුලක ඉපදි දුප්පත් විය වේදනාව වින්ද තරම් දෛවය හිතවත් විය.. 🙂💔🥀 #boommusicofficial #lillromepraba #fyp #sinhalarap #viral
#fatoscuriosos #curiosidades #curiousity
#fatoscuriosos #curiosidades #curiousity
premium bro #persib #jersey #jerseypremium #jerseyvintage
premium bro #persib #jersey #jerseypremium #jerseyvintage
“ Mình hợp nhau rồi tan bao lần anh cố gắng yêu em, nhiều hơn qua mỗi ngày”#xuhuongtiktokkk#viralvideo#canhdep#nhacchillphet🎶#canhdep
“ Mình hợp nhau rồi tan bao lần anh cố gắng yêu em, nhiều hơn qua mỗi ngày”#xuhuongtiktokkk#viralvideo#canhdep#nhacchillphet🎶#canhdep

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